About this episode

This episode discusses the misconceptions around muscle gain and fat loss, emphasizing the importance of proper strategies for women over 40.

You're not gaining 0.5kg of muscle and losing 0.5kg of fat each week, muscle takes AGES to build. Most people are just doing the wrong thing(s) to see results. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

People in this episode

Host: Josh Humphris

Topics covered

• weight loss
• muscle building
• fitness advice
• women over 40
• health education

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