#414 - If You're Not Seeing Results Listen To This
From Weight Loss For Women 40+ by Josh Humphris
June 3, 2026 · 8 min
About this episode
This episode discusses the misconceptions around muscle gain and fat loss, emphasizing the importance of proper strategies for women over 40.
You're not gaining 0.5kg of muscle and losing 0.5kg of fat each week, muscle takes AGES to build. Most people are just doing the wrong thing(s) to see results. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
People in this episode
Host: Josh Humphris
Topics covered
- weight loss
- muscle building
- fitness advice
- women over 40
- health education
Keywords
- weight loss
- muscle gain
- fat loss
- fitness
- women over 40
More episodes of Weight Loss For Women 40+
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- #412 - What You Tolerate IS Your Standard · May 22, 2026 · 8 min
- #411 - Carbs Good or Bad? · May 22, 2026 · 9 min
- #410 - What Does Our Accountability Look Like? · May 21, 2026 · 7 min
- #409 - Walking Vs. Running For Weight Loss · May 18, 2026 · 8 min
- #408 - How To Get More Motivated · May 13, 2026 · 9 min
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