Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇦🇺AU · Fitness#51M to 3M
- 🇬🇧GB · Fitness#1275K to 30K
- 🇮🇳IN · Fitness#1701K to 10K
- 🇨🇿CZ · Fitness#5010K to 30K
- 🇹🇭TH · Fitness#135500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
305K to 924K🎙 Daily cadence·391 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.0M to 3.1M🇦🇺97%🇬🇧1%🇨🇿1%+4 more - Active Followers
Loyal subscribers who consistently listen
407K to 1.2M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
#417 - Yes You Can Eat Chocolate & Lose Weight
Jun 23, 2026
8m 46s
#416 - Maintenance Explained
Jun 10, 2026
9m 36s
#415 - Most People "Think" They Know What To Do
Jun 9, 2026
8m 23s
#414 - If You're Not Seeing Results Listen To This
Jun 3, 2026
8m 14s
#413 - Quit Restrictive Dieting
Jun 1, 2026
8m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | #417 - Yes You Can Eat Chocolate & Lose Weight | Carbs aren't the devil as we've been told. Going low carb for weight loss is super old school and good if you're in your 20s but if you're over 40 you'll want to eat carbs to lose weight.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris | 8m 46s | ||||||
| 6/10/26 | #416 - Maintenance Explained | How do you actually maintain your weight? Listen in to find out why most people get it horribly wrong.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris | 9m 36s | ||||||
| 6/9/26 | #415 - Most People "Think" They Know What To Do | Losing weight is easy right, just eat less and move more?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris | 8m 23s | ||||||
| 6/3/26 | #414 - If You're Not Seeing Results Listen To This✨ | weight lossmuscle building+3 | — | — | — | weight lossmuscle gain+3 | — | 8m 14s | |
| 6/1/26 | #413 - Quit Restrictive Dieting✨ | restrictive dietingweight loss+3 | — | — | — | restrictive dietsweight loss+3 | — | 8m 24s | |
| 5/22/26 | #412 - What You Tolerate IS Your Standard✨ | standardsself-improvement+3 | — | — | — | high standardsself-evaluation+3 | — | 7m 42s | |
| 5/22/26 | #411 - Carbs Good or Bad?✨ | carbohydratesweight loss+3 | — | — | — | carbsweight loss+3 | — | 8m 36s | |
| 5/21/26 | #410 - What Does Our Accountability Look Like?✨ | accountabilityclient success+3 | — | — | — | accountabilityweight loss+3 | — | 7m 26s | |
| 5/18/26 | #409 - Walking Vs. Running For Weight Loss✨ | weight losswalking+4 | — | — | — | weight losswalking+3 | — | 7m 40s | |
| 5/13/26 | #408 - How To Get More Motivated✨ | motivationweight loss+3 | — | — | — | motivationweight loss+5 | — | 9m 12s | |
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| 5/8/26 | #407 - Which Exercise Is Best For Weight Loss?✨ | exerciseweight loss+3 | — | — | — | weight lossexercise+3 | — | 7m 45s | |
| 5/7/26 | #406 - Is Menopause Really To Blame?✨ | menopausehormones+3 | — | — | — | menopausehormones+5 | — | 7m 33s | |
| 4/29/26 | #405 - Losing Weight After 40 Is EASY✨ | weight losswomen over 40+3 | — | — | — | weight losswomen+5 | — | 8m 00s | |
| 4/28/26 | #404 - Nutrition IS The Key✨ | nutritionweight loss+3 | — | — | — | nutritionweight loss+3 | — | 7m 30s | |
| 4/27/26 | #403 - Where Will You Be In 6 Months?✨ | procrastinationweight loss+3 | — | — | — | weight losswomen over 40+3 | — | 7m 19s | |
| 4/23/26 | #402 - Don't Listen To Others About Your Goal✨ | goal settingself-empowerment+3 | — | — | — | weight losswomen over 40+3 | — | 7m 51s | |
| 4/16/26 | #401 - Losing Weight Isn't About Intelligence✨ | weight lossintelligence+3 | — | — | — | weight losswomen 40++3 | — | 7m 53s | |
| 4/16/26 | #400 - Even Paralympians Are Exercising✨ | weight lossexercise+4 | — | iTunesSpotify+2 | — | weight lossinjury+5 | — | 8m 01s | |
| 4/7/26 | #399 - Calorie Deficit Misconceptions✨ | calorie deficitweight loss+3 | — | — | — | calorie deficitweight loss+3 | — | 8m 10s | |
| 4/6/26 | #398 - Listen To This Before You Start Your Next Diet✨ | dietweight loss+3 | — | — | — | dietweight loss+5 | — | 7m 06s | |
| 3/26/26 | #397 - Yes, Weight Loss Is Different To Your 20s✨ | weight losswomen over 40+3 | — | — | — | weight losswomen+5 | — | 7m 29s | |
| 3/24/26 | #396 - You Don't Need More Motivation.. You Need This Instead✨ | motivationdiscipline+4 | — | — | — | motivationdiscipline+5 | — | 7m 57s | |
| 3/19/26 | #395 - Weekends Kill Weight Loss✨ | weight losshealth+3 | — | — | — | weight lossweekends+4 | — | 7m 58s | |
| 3/17/26 | #394 - Muscle Is VERY Hard To Build✨ | muscle buildingweight loss+3 | — | — | — | muscleweight gain+5 | — | 8m 06s | |
| 3/17/26 | #393 - Exercise Won't Strip Body Fat | Hoping exercise will help you lose weight... it probably won't.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris | 8m 26s | ||||||
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Chart Positions
8 placements across 7 markets.
Chart Positions
8 placements across 7 markets.