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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
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Recent episodes
#405 - Losing Weight After 40 Is EASY
Apr 29, 2026
8m 00s
#404 - Nutrition IS The Key
Apr 28, 2026
7m 30s
#403 - Where Will You Be In 6 Months?
Apr 27, 2026
7m 19s
#402 - Don't Listen To Others About Your Goal
Apr 23, 2026
7m 51s
#401 - Losing Weight Isn't About Intelligence
Apr 16, 2026
7m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | #405 - Losing Weight After 40 Is EASY✨ | weight losswomen over 40+3 | — | — | — | weight losswomen+5 | — | 8m 00s | |
| 4/28/26 | #404 - Nutrition IS The Key✨ | nutritionweight loss+3 | — | — | — | nutritionweight loss+3 | — | 7m 30s | |
| 4/27/26 | #403 - Where Will You Be In 6 Months?✨ | procrastinationweight loss+3 | — | — | — | weight losswomen over 40+3 | — | 7m 19s | |
| 4/23/26 | #402 - Don't Listen To Others About Your Goal✨ | goal settingself-empowerment+3 | — | — | — | weight losswomen over 40+3 | — | 7m 51s | |
| 4/16/26 | #401 - Losing Weight Isn't About Intelligence✨ | weight lossintelligence+3 | — | — | — | weight losswomen 40++3 | — | 7m 53s | |
| 4/16/26 | #400 - Even Paralympians Are Exercising✨ | weight lossexercise+4 | — | iTunesSpotify+2 | — | weight lossinjury+5 | — | 8m 01s | |
| 4/7/26 | #399 - Calorie Deficit Misconceptions✨ | calorie deficitweight loss+3 | — | — | — | calorie deficitweight loss+3 | — | 8m 10s | |
| 4/6/26 | #398 - Listen To This Before You Start Your Next Diet✨ | dietweight loss+3 | — | — | — | dietweight loss+5 | — | 7m 06s | |
| 3/26/26 | #397 - Yes, Weight Loss Is Different To Your 20s✨ | weight losswomen over 40+3 | — | — | — | weight losswomen+5 | — | 7m 29s | |
| 3/24/26 | #396 - You Don't Need More Motivation.. You Need This Instead✨ | motivationdiscipline+4 | — | — | — | motivationdiscipline+5 | — | 7m 57s | |
| 3/19/26 | #395 - Weekends Kill Weight Loss✨ | weight losshealth+3 | — | — | — | weight lossweekends+4 | — | 7m 58s | |
| 3/17/26 | #394 - Muscle Is VERY Hard To Build✨ | muscle buildingweight loss+3 | — | — | — | muscleweight gain+5 | — | 8m 06s |
Showing 12 of 12
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.