#390 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 1): Metabolism, Muscle & Mindset with Nyssa, Ash and Natasha

About this episode

The episode discusses the realities of body transformation for women over 40, focusing on metabolism, muscle, and mindset.

Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back. In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bovenkamp and @natashabwellness break down what it actually takes to transform your body after 40, the stuff most coaches won't tell you. We're talking: → Why your metabolism is more underactive than you think → The difference between weight loss and fat loss (and why it matters) → Why every woman needs more muscle, no exceptions → What to do with cardio (hint: less is usually more) → Why stress is affecting your progress → The mum guilt, the excuses, and the mindset shift that changes everything Between us, we've coached over 20,000 women. This is what we've learned. Part 2 drops next week and goes deep on hormones and HRT. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify…

People in this episode

Host: Kitty Blomfield

Guests: Nyssa, Ash, Natasha

Topics covered

• body transformation
• metabolism
• muscle building
• weight loss
• mindset
• women over 40

Keywords

• body transformation
• metabolism
• fat loss
• muscle
• cardio
• stress
• mindset shift

Sponsors

Saturée, Pro-Metabolic Company

Mentioned in this episode

Organizations: NuStrength

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