Weight Loss For Women: empowering health, strength and nourishment

Sat down with Kate Deering, Emma Sgourakis and Jay Feldman for the deepest dive we've ever done on estrogen and it changes how you should be thinking about menopause.You've been told menopause = estrogen deficiency. Get the levels back up, symptoms go away. That's not the full story.Blood tests only measure what your ovaries are producing. After menopause your body keeps making estrogen in your fat, muscle, brain and bone and there's no test tracking that. So plenty of women being told they're "low" are actually estrogen dominant, with no one checking.We get into:– why "normal" thyroid labs can still mean you're functionally hypothyroid– the direct link between constipation and estrogen overload– what's actually happening when estrogen "fixes" your hot flashes– why in excess, estrogen behaves like a growth hormone, not an energy hormoneThis is Part 1 of 2. Part 2 (dropping next week) is about what the research actually shows on hormone therapy including what the FDA didn't tell you.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

This week's episode is one of the hardest, most honest conversations I've had on the podcast.My guest Vanessa's daughter Millie was diagnosed with a malignant brain tumour at 10 years old. The surgery saved her life but it damaged her hypothalamus, and she lost the ability to ever feel full. Within weeks she went from an emaciated 17kg to obese. Vanessa ended up putting locks on the kitchen cupboards, just to keep her daughter safe from herself.Every piece of standard nutrition advice they were given made things worse. What actually turned it around went against everything Vanessa, a qualified clinical nutritionist had ever been taught.Ten years on, Millie is 20, manages her own nutrition day to day, and Vanessa now works as a pro-metabolic nutritionist herself.This one will stay with you.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

My friend Leila never called herself an athlete. Never called it exercise. She just called it "clean living."It was slowly wrecking her thyroid.She's been a nutrition coach and personal trainer for 25 years. Had Hashimoto's her whole adult life. Trained clients all day, every day. Carried her own gym gear in and out of her car between sessions, then trained herself on top of that.One day she logged her food out of curiosity and found she'd eaten 1500 calories of fat in a single day. Looked at it, thought "that can't be right," and moved on with her life.We sat down and went right through her actual food and training history from back then. What was really happening in her body while she believed she was doing everything right. Why the number on the scale lied to her for years.Why a doctor once held her pulse and told her "your thyroid is screaming for help, you need to put weight on" and she said no, I'm fine, my bloods are fine.This one's a big episode so we've split it into two parts, this is part 1. RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLeila Lutz @leilalutzAdvertising Inquiries: https://redcircle.com/brands

Most women are not failing because they are lazy.They are failing because they do not have a clear method… and they do not have accountability.In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals.We break down:• Why cycling through keto, fasting and low calorie plans keeps you spinning your wheels• Why “doing all the right things” is meaningless if you are not measuring what actually matters• The difference between weight loss and body recomposition• Why muscle changes everything for your metabolism, hormones and long term results• How external accountability becomes internal discipline• Why most women massively underestimate how long real transformation takesWe also talk about:Carbs and metabolismWhy studies without context can confuse youWhy the scale triggers you and how to fix thatHow we map out a full 12 to 18 month plan inside our coaching so there is zero ambiguityIf you have ever said“I feel like I am doing everything right but nothing is changing”This episode is for you.RESOURCES + LINKSMetabolic Reset ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands