What Your Cravings Are Really Telling You - Weight Loss for Women Over 40

What Your Cravings Are Really Telling You - Weight Loss for Women Over 40

From Weight Loss for Women Over 40 Podcast by Nikki Ternay

May 22, 2026 · 21 min · Episode 370

About this episode

Nikki T explores the underlying causes of cravings and emotional eating, challenging traditional views on willpower and dieting.

What Your Cravings Are Really Telling You Craving The Truth Series In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have far less to do with willpower than you’ve been taught. We’re unpacking emotional eating, nervous system patterns, subconscious conditioning, and the hidden emotional needs underneath cravings. If you’re tired of fighting food, obsessing over cravings, or feeling stuck in dieter’s mentality, this episode will completely change the way you see yourself and your relationship with food. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset 🍰Struggle with emotional eating and cravings? This workshop is for YOU! Crush Your Cravings Workshop https://www.weightlossforwomenover40.net/crushlive 🌱The Reset Room with Nikki T is a free live experience for women who are ready to stop cycling through “I was so good… then I fell off the wagon.” https://www.weightlossforwomenover40.net/room 🫶🏻Rebuild Your Trust with…

People in this episode

Host: Nikki T

Topics covered

  • cravings
  • emotional eating
  • nervous system patterns
  • subconscious conditioning
  • relationship with food
  • mindset shifts

Keywords

  • cravings
  • emotional eating
  • weight loss
  • mindset shifts
  • food relationship
  • nervous system
  • subconscious conditioning

Mentioned in this episode

Organizations: Crush Your Cravings Workshop, The Reset Room with Nikki T, Rebuild Your Trust with Food, Get a Jumpstart on your weight loss

Products: Stop Starting Over Reset

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