Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇬🇧GB · Fitness#9300K to 1M
- 🇨🇦CA · Fitness#49100K to 300K
- 🇦🇺AU · Fitness#5330K to 100K
- 🇺🇸US · Fitness#1155K to 30K
- 🇰🇪KE · Fitness#553K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
132K to 435K🎙 Daily cadence·135 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
441K to 1.4M🇬🇧69%🇨🇦21%🇦🇺7%+3 more - Active Followers
Loyal subscribers who consistently listen
176K to 580K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 18 epsHosts
Recent guests
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Recent episodes
Boredom, Stress and Nostalgia Cravings
Jun 12, 2026
25m 55s
How Your Environment Fuels Hidden Cravings
Jun 5, 2026
39m 26s
Why You Eat Without Thinking - Weight Loss for Women Over 40
May 29, 2026
32m 44s
What Your Cravings Are Really Telling You - Weight Loss for Women Over 40
May 22, 2026
21m 29s
How Mindset and Body Cues Affect Hormones
May 15, 2026
13m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Boredom, Stress and Nostalgia Cravings✨ | boredom eatingstress snacking+4 | — | Weight Loss for Women Over 40 | — | cravingsemotional eating+5 | — | 25m 55s | |
| 6/5/26 | How Your Environment Fuels Hidden Cravings✨ | emotional eatingcravings+3 | — | Stop Starting Over ResetMaster Your Mind to Change Your Body+1 | — | cravingsemotional eating+3 | — | 39m 26s | |
| 5/29/26 | Why You Eat Without Thinking - Weight Loss for Women Over 40✨ | emotional eatingnighttime cravings+4 | — | Weight Loss for Women Over 40 | — | emotional eatingcravings+3 | — | 32m 44s | |
| 5/22/26 | What Your Cravings Are Really Telling You - Weight Loss for Women Over 40✨ | cravingsemotional eating+4 | — | Stop Starting Over ResetCrush Your Cravings Workshop+3 | — | cravingsemotional eating+5 | — | 21m 29s | |
| 5/15/26 | How Mindset and Body Cues Affect Hormones✨ | mindsetbody cues+4 | — | Stop Starting Over ResetCrush Your Cravings Workshop+3 | — | weight losshormones+4 | — | 13m 31s | |
| 5/8/26 | Stress Hacks to Stabilize Hormones - Weight Loss for Women Over 40✨ | stress managementhormone balance+3 | — | Stop Starting Over ResetCrush Your Cravings Workshop+2 | — | stress hackshormones+5 | — | 29m 29s | |
| 5/1/26 | Thyroid and Metabolism Myths✨ | thyroidmetabolism+5 | — | Stop Starting Over ResetCrush Your Cravings Workshop+3 | — | thyroidmetabolism+5 | — | 26m 28s | |
| 4/24/26 | Inflammation and Mood Swings - Weight Loss for Women Over 40✨ | inflammationmood swings+3 | — | Stop Starting Over ResetWeight Loss for Women Over 40 | — | inflammationmood swings+5 | — | 21m 15s | |
| 4/17/26 | Sleep and Cortisol - The Invisible Weight Factor✨ | sleepcortisol+3 | — | — | — | nervous systemdaily habits+2 | — | 21m 45s | |
| 4/10/26 | Hormones 101 Not Just About Estrogen - Weight Loss for Women Over 40✨ | hormonesweight loss+4 | — | Mind & Body Reset ebookMind & Body Reset | — | hormone problemweight plateaus+2 | — | 36m 25s | |
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| 4/3/26 | Confidence Habits That Stick✨ | confidenceself-trust+2 | — | private coachingConfidence in Clothes | — | confidence habitsclothes+2 | — | 33m 24s | |
| 3/27/26 | How Posture Rewires Perception - Weight Loss for Women Over 40✨ | postureconfidence+2 | — | — | — | confidence in clothesself-perception+1 | — | 25m 55s | |
| 3/20/26 | Social Situations and Body Anxiety Strategies - Weight Loss for Women Over 40✨ | body anxietysocial situations+2 | — | — | — | weight losswomen over 40+2 | — | 29m 56s | |
| 3/13/26 | Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40)✨ | self-loveweight loss+3 | — | Weight Loss for Women Over 40 | — | daily habitsnervous system+1 | — | 27m 36s | |
| 3/6/26 | The Psychology of Fit vs Size - Weight Loss for Women Over 40✨ | psychologyfitness+2 | — | private coachingWeight Loss for Women Over 40 | — | clothing sizeconfidence+2 | — | 17m 56s | |
| 2/27/26 | Why Clothes Trigger Shame and How to Flip It - Weight Loss for Women Over 40✨ | clothesshame+3 | — | Weight Loss for Women Over 40 | — | body imagewardrobe+2 | — | 28m 05s | |
| 2/20/26 | Movement That Boosts Energy Without the Gym - Weight Loss for Women Over 40✨ | energy managementmovement+3 | — | — | — | load managementnervous system regulation+3 | — | 16m 33s | |
| 2/13/26 | Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40✨ | mental energycognitive overload+4 | — | 12 Week Small Group | — | mental fatigueoverwhelm+2 | — | 29m 17s | |
| 11/19/25 |  Holiday Hunger - When It’s Not About the Food - Weight Loss for Women Over 40 | Holiday Hunger - When It’s Not About the Food Thanksgiving is around the corner (whether you celebrate it or not)... and the holiday mindset is already in full swing: comfort food, nostalgia, and that little voice saying, “It’s fine… I’ll start again in January.” But what if your holiday cravings have nothing to do with food? In this episode, we unpack why you might find yourself halfway through a slice of pumpkin pie wondering, “Why did I even want this?” It’s rarely about the pie. It’s about the emotions, memories, and patterns your brain has linked to food since childhood. You’ll learn: Why “holiday hunger” isn’t physical…it’s emotional and situational How old family patterns can sneak back in and hijack your eating Why resisting cravings makes them louder The real reason holidays feel so triggering for women over 40 What your emotional cravings are really trying to communicate 3 simple Thanksgiving strategies And because I love you… I’m giving you a sneak peek into a powerful new resource I’m creating:The Mind–Body Reset for Women Over 40: 5 Mindset Shifts That Help Your Body Work With You, Not Against You.It’s a deep, transformational ebook designed to help you understand your body, your mind, and your cravings on a whole new level…and it will be 100% free when it launches. If you want first dibs on the ebook when it’s ready, come over to Instagram @weightlossforwomenover40 and DM me. You deserve a holiday season that actually feels good… on every level. | 21m 17s | ||||||
| 7/30/25 | Why You Still Don’t Trust Yourself Around Food...And How to Change That - Weight Loss for Women Over 40 | Why You Still Don’t Trust Yourself Around Food...And How to Change That You tell yourself “just one”… and it turns into ten.You swear no snacking after dinner… and still find yourself at the fridge. Sound familiar? In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower. You’ll learn: The psychology behind the ping-pong match How dieting shattered your ability to trust hunger The exact 3-question practice Nikki T. gives her private clients to rebuild trust with food…no calorie counting required If you’re tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again. 🎧 Press play and reclaim your power. To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 | 12m 53s | ||||||
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Chart Positions
7 placements across 6 markets.
Chart Positions
7 placements across 6 markets.