About this episode

Denise celebrates a year of transformation with Deb, who shares her journey of weight loss through surrender and faith.

What happens when a woman invites the Holy Spirit into her weight loss journey? 🎙️✨ In this episode, Denise celebrates one year with Deb, who joined during Lent 2025 and shares how the Lord transformed her life from the inside out 💛. After decades of dieting, weight regain after gastric surgery, nighttime eating, and chaos around food 🍷🍪, Deb discovered that surrender—not another diet—was the missing piece. You'll hear how giving up her nightly "nightcap" led to freedom from late-night eating, how learning to identify her emotions changed her relationships, and how she went from size 24 to size 16 without obsessing over the scale 🌿🙏. At 72 years old, she describes feeling lighter, stronger, more peaceful, and closer to God than ever before. This is a story of surrender, community, self-reflection, and learning to hear God's voice in everyday decisions ✝️✨. #CatholicWeightLoss #FaithBasedWeightLoss #FoodFreedom #ChristianWellness #WeightLossWithTheHolySpirit

People in this episode

Host: Denise Jelinek

Guest: Deb

Topics covered

• weight loss
• spirituality
• transformation
• surrender
• Christian wellness
• emotional health

Keywords

• weight loss
• Holy Spirit
• surrender
• emotional eating
• Christianity
• dieting
• self-reflection

More episodes of Weight Loss with the Holy Spirit

• Food Noise: The REAL Solution · April 27, 2026 · 41 min
• Stress Eater or Emotional Eater? Here's the Difference · April 20, 2026 · 21 min
• Why You Rebound After Lent · April 13, 2026 · 16 min
• The Surrendered Method....For Women Who Feel Stuck · April 7, 2026 · 30 min
• You're Not Broken - You're Wired for Survival · March 30, 2026 · 47 min
• Belly Fat Questions Answered: Cortisol, Food, and More · March 23, 2026 · 55 min

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