Weight Loss with the Holy Spirit

You love God. You pray. You know His Word. And you still can't figure out your food. This episode is for the woman who has wondered — quietly, maybe shamefully — if her struggle with weight means something is wrong with her faith. It doesn't. In this episode, Denise shares why loving Jesus isn't the missing piece… and what actually is. You'll learn why food rules are creating the very problem you're trying to solve, why your brain seeks food when it feels deprived or unsafe, and what it actually looks like to surrender your food and weight to the Lord. Not with more willpower. Not with more prayer. But with the right tools. Take the free quiz at weightlosswiththeholyspirit.com to find out what's keeping you stuck and get a free mini workshop with your next steps.

🌴 Do vacations leave you feeling like you've fallen off track? In this episode, Denise shares how she handled a recent vacation, what happened when she got home, and why she no longer feels the need to panic, restrict, or "start over" after time away. You'll hear a simple perspective that can help you enjoy your vacation, trust your body, and stop turning a few days of indulgence into weeks of food drama. If vacations tend to leave you feeling guilty, discouraged, or overwhelmed, this episode will encourage you. At the end of the episode, Denise shares her free Spiral Type Quiz to help you discover what's really keeping you stuck and what to do next. ❤️ Find Your Spiral type - take the Quiz: https://weightlosswiththeholyspirit.com/

Are you ready to hear the second part of Denise's uncut story? 💛 In this deeply personal continuation, Denise shares how the Lord began leading her from binge eating, food obsession, and emotional survival into healing, surrender, and true freedom. 🙏 You'll hear how Catholic radio unexpectedly opened the door to her conversion, how adoption, motherhood, stress, and emotional overwhelm intensified her struggle with food and alcohol, and how hitting a painful bottom finally led her to seek real support. Denise shares the moment she found food recovery, learned new tools, began healing her relationships, and discovered that surrender was the key to lasting freedom. ✨ This episode will help you see that your struggle with food is not the end of your story, that the Lord can use even your most hidden pain for healing, and that hope is available when you invite Him into the places you've been trying to manage alone. 🌿

Are you tired of making meal plans you can only follow for a few days before giving up? 😩🍪 In this episode, Denise shares the 5 biggest mistakes women make when trying to lose weight—and why those mistakes keep you stuck in cycles of restriction, food noise, overeating, and discouragement. 💔 You'll learn why successful weight loss isn't about following someone else's plan, white-knuckling through cravings, or forcing yourself to eat foods you hate. Instead, Denise explains how to create a simple, peaceful, easy-to-stick-to meal plan that actually fits your real life ✨🍽️ From learning how to plan for the day you're actually living 📅 to giving yourself options, enjoying your food, and finally stopping the "should/shouldn't" food battles in your mind 🧠💭, this episode will help you understand why sustainable weight loss begins with learning a skill—not starting another diet. Denise also shares powerful stories from women who went from feeling controlled by food to finally feeling peaceful, free, confident, and cared for with food. 🙏💛 If you've ever felt exhausted by dieting, discouraged by inconsistency, or afraid you'll never be able to trust yourself around food, this episode will show you a completely different way forward. 🌿✝️ Join the Meal Plan Waitlist here! https://weightlosswiththeholyspirit.com/mealplanwaitlist/

Do thoughts about food feel loud, urgent, and impossible to ignore—even when you're not hungry? 🧠🍞 In this episode, Denise breaks down the real cause of food noise and why it's not a willpower problem, a discipline issue, or something you're destined to live with 🙏✨. You'll learn how dieting, emotional suppression, and repeated patterns train your brain into constant urgency around food 🕊️. Denise shares the three learnable skills that permanently calm food noise so you can eat peacefully, meet your real needs, and allow your weight to rebalance naturally 🌿🍽️. If food thoughts have been stealing your focus, peace, or joy, this episode offers a compassionate, skill-based path to freedom rooted in truth, healing, and surrender ✝️💜. #FoodNoise #CatholicWeightLoss #EmotionalEating #HealthyWeight #WeightLossWithTheHolySpirit

Have you ever wondered if one Lent could truly change your relationship with food for good? 🤍 In this episode, Denise sits down with Diane, who shares how a single Lent became the turning point in a lifelong struggle with food, body image, and dieting. 🌿You'll hear how Diane moved from decades of restriction mindset, chaos eating, and never feeling comfortable in her body to experiencing real peace, clarity, and freedom with food—without changing what she ate. ✨Denise walks you through how surrender, simple daily practices, and learning how to eat—not just what to eat—allowed Diane's body and mind to finally align. 🙏This conversation offers deep hope that lasting change doesn't come from willpower or perfection, but from learning skills that create peace and inviting God fully into this area of your life. 💛If you've tried everything and still feel stuck, this episode will show you what's possible when surrender replaces struggle. 🌸🎧 #WeightLossWithTheHolySpirit #CatholicWeightLoss #FoodFreedom #FaithBasedWeightLoss #HealingYourRelationshipWithFood

Are you tired of winter feeling like the season where your motivation disappears and weight loss gets put on hold? ❄️💭 In this episode, Denise shows you how to stop letting winter be the "problem" and instead make it work with you. You'll learn how your brain turns shorter days, cold weather, and comfort food cravings into obstacles—and how to gently dismantle those thoughts using simple mindset shifts and practical solutions. 🧠✨ Denise walks you through a powerful framework for separating facts from thoughts, choosing beliefs that serve you, and creating winter routines that feel peaceful, realistic, and sustainable. From movement alternatives and cozy self-care to reframing food cravings and energy dips, this episode will help you stop fighting the season and start working with your natural rhythms—without guilt, pressure, or perfection. 🌿🙏 Walking App: https://apps.apple.com/us/app/surrendered-app/id6751212813 Android App: https://play.google.com/apps/testing/com.weightlosswiththeholyspirit.catholicwalk My Mug Warmer: https://www.amazon.com/dp/B0CC8DS2S5?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_3&th=1 My Heated Gloves: https://www.amazon.com/dp/B0FG2SQRP5?ref=cm_sw_r_cso_sms_apin_dp_HGFAD3VY8RBENQDX30T6&ref_=cm_sw... My comfy blanket:https://thelittleroseshop.com/products/jesus-i-trust-in-you-minky-blanket Indoor Sunlight Light Bulbs: https://www.amazon.com/dp/B08WJ4FXJ6?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1 #WeightLossWithTheHolySpirit #CatholicWeightLoss #WinterWeightLoss #MindsetForWeightLoss #FaithBasedHealth

Are you exhausted from decades of dieting, food obsession, or cycles of bingeing and shame that never seem to end? 💔🍽️ In this powerful episode, Denise sits down with Mary and Loesja—two women from different countries and life stages—to reveal how Catholic weight loss rooted in surrender, healing, and skill-building can bring real freedom from emotional eating. You'll learn how trauma, caregiving stress, shame, and rigid dieting patterns quietly shape your relationship with food, why willpower and restriction never healed it, and how inviting God into this struggle changed everything. ✝️🌿 Through honest testimony, you'll hear how food stopped being a source of control and chaos, how binge eating lost its grip, and how peace replaced condemnation. This episode will help you understand that food was never the problem—and that faith-based weight loss, inner healing, and learning new skills with God can restore joy, peace, and freedom around food. 🤍🙏 Denise invites you to see what's possible when weight loss becomes a healing journey instead of a lifelong battle. #CatholicWeightLoss #EmotionalEating #FaithBasedWeightLoss #FoodFreedom #WeightLossWithTheHolySpirit