Heal Your Gut and Master Menopause with Cynthia Thurlow

About this episode

Cynthia Thurlow discusses the connection between gut health and menopause, exploring how hormonal shifts impact women's health during this transition.

What if the key to a better night's sleep isn't just a pill, but better gut health? I am so thrilled to welcome my dear friend Cynthia Thurlow, a brilliant nurse practitioner and expert in intermittent fasting, back to the studio to dive into the often-ignored connection between our hormones and the gut microbiome. In this episode, we explore why perimenopause and menopause aren't just about hot flashes, but involve a dynamic shift in our metabolism and immune health driven by our gut. We’re pulling back the curtain on how lifestyle habits, fiber, and even past trauma play a massive role in how you feel as you navigate this life transition. What you’ll learn: (00:00) Declining estrogen levels contribute to brain fog, memory issues, and irritability in women. (05:46) Why Cynthia felt compelled to write about the missing link between menopause and the gut microbiome. (07:00) Hormonal shifts change your metabolism, immune system, and the way your body extracts calories from food. (10:58) Cynthia discusses the controversy surrounding fiber and why it is a critical signaling molecule for insulin sensitivity and inflammation. (16:42) The importance of urolithin A and why only a small…

People in this episode

Host: JJ Virgin

Guest: Cynthia Thurlow

Topics covered

• gut health
• menopause
• hormones
• metabolism
• immune health
• lifestyle habits

Keywords

• gut microbiome
• perimenopause
• hot flashes
• fiber
• urolithin A
• elimination diet
• childhood trauma

Mentioned in this episode

Organizations: intermittent fasting

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