“Your Body Will Whisper… Then It Will Scream” - Burnout, Rest & Recovery with Ilana Kosakiewicz
About this episode
Dr Jodi Richardson and Ilana Kosakiewicz discuss the signs of burnout, the importance of rest and recovery, and how to better manage exhaustion.
What happens when exhaustion becomes your normal? In this episode, Dr Jodi Richardson sits down with kinesiologist, yoga and meditation teacher Ilana Kosakiewicz, whose own experience with chronic fatigue and autoimmune illness forced her to stop - and ultimately transformed her life. Together they explore: The early whispers of burnout we often ignore Why so many women have normalised exhaustion The difference between rest and recovery How “white space” resets the nervous system Micro‑moments of rest that actually work The power of Yoga Nidra and non‑sleep deep rest How slowing down helps us show up better for the people we love This conversation is a gentle reminder that rest isn’t indulgent - it’s essential. Connect with Ilana Kosakiewicz: Website: https://ilanak.com.au/ Instagram & Facebook: IlanaK.Kinesiology LinkedIn: Alana Kazakovich Podcast: The Energy Shift Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ See omnystudio.com/listener for privacy information.
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