Well, hello anxiety with Dr Jodi Richardson

In this deeply insightful episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes Dr Ashleigh Moreland, founder of the Remind Institute, to unpack the nervous system, fawning, functional freeze, and the hidden barriers families face when seeking mental‑health support. Drawing from her PhD in neuroplasticity and her own 20‑year journey with anxiety, Dr Ashleigh reveals why she created her groundbreaking - and completely free - online Home Bases, designed for parents, practitioners, teachers, and schools who need clear, compassionate, research‑grounded guidance.They explore:• The difference between fight, flight, freeze and the relational survival response of fawning• Why so many parents say “yes” after saying “no” six times• How childhood emotional experiences shape adult nervous‑system safety• Why understanding behaviour through a trauma‑informed lens changes everything• The cost, access and overwhelm families face in the current mental‑health system• How Dr Ashleigh’s Home Bases offer scripts, explanations, tools and neuroscience‑based strategies anyone can useExplore the free Home Bases here:• Anxiety Home Base: re-mind.ang.institute/anxiety• ADHD Home Base: re-mind.ang.institute/adhd• Perfectionism Home Base: re-mind.ang.institute/perfectionismJoin the free Facebook community Cycle Breakers, where all Home Bases are pinned and updated:facebook.com/groups/cyclebreakersDr Ashleigh also shares what’s coming next: Home Bases for PTSD, complex PTSD, depression, dissociation, addiction, parenting, relationships, leadership and entrepreneurship — all designed to make expert‑level mental‑health support accessible to everyone.A generous, practical and empowering conversation for anyone navigating anxiety, parenting challenges, or their own healing. Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ Keep the conversations going — your donation helps fund and support future episodes: Donate hereSee omnystudio.com/listener for privacy information.

Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits down with award-winning personal branding photographer and business mentor Fi Mims to explore the invisible barriers that keep women from showing up authentically in their businesses. Fiona shares her insights from working with countless women navigating the challenges of visibility - from posting that first photo to sharing opinions confidently online. Together, they discuss: Why "Who am I to take up this space?" holds so many women back How to show up authentically without comparing yourself to others Practical ways to ease into visibility that feel right for you Why your purpose needs to be greater than your fear The power of taking imperfect action and building confidence through practice How to stand out in an AI-driven world by staying authentic The importance of surrounding yourself with the right community Whether you're just starting your business journey, considering a career shift, or already deep in the work of building your brand, this conversation offers both practical strategies and heartfelt encouragement to help you move forward - even when anxiety shows up. Connect with Fi Mims:  Instagram & LinkedIn: @fimims  Website:  https://fimims.com/ See omnystudio.com/listener for privacy information.

What if your body could tell you everything you need to know about your anxiety — if only you knew how to listen? In this powerful first part of their conversation, Dr. Jodi Richardson sits down with neurophysiologist and trauma-informed therapist Dr. Ashleigh Moreland to unpack what it really means to feel safe in your body again. They talk about the difference between the mind and the brain, why anxiety so often shows up as physical symptoms, and how early life experiences can shape the way we respond to stress. Ashleigh shares her own story of parenting through anxiety, explains how somatic awareness helps us come back to the present moment, and reveals why “fixing the wiring” matters more than constantly “putting out fires.” If you’ve ever been told “there’s nothing wrong with you” when your body says otherwise, this conversation will make you feel seen, understood, and full of hope. Resources mentioned by Dr Ashleigh Moreland: https://www.re-mind.institute/linktree See omnystudio.com/listener for privacy information.

What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are good for us, but how many of us actually practice them daily? In this honest conversation, Dr. Jodi Richardson speaks with Cooper Chapman about the gap between knowing what helps and actually taking action. Cooper shares his personal journey from professional surfer to mental health advocate, shaped by early losses to suicide and his father's struggles with depression in an era of "toughen up" masculinity. The conversation explores a deceptively simple question: Can we give just 1% of our day - 14 minute - to mental health? And more importantly, what would that actually look like in practice? Key insights from this episode: Why meditation isn't about being "good" at it - it's about showing up The water bottle metaphor: understanding why your mind feels so busy when you first sit down How to watch thoughts float by instead of getting swept away by them The difference between responding and reacting in challenging moments Five core values that support mental health: responsibility, gratitude, empathy, mindfulness, and kindness Why connecting with nature and our senses matters more than we realize Dr. Jodi shares a powerful personal story about empathy in a Woolworths checkout line that reminds us how regulation and mindfulness show up in everyday moments. The conversation also touches on eco-anxiety in young people, the importance of male mental health, and why making mental health "cool" matters. This episode is for you if: You've tried meditation and felt like you were "doing it wrong" You know what helps but struggle with consistency You're looking for practical, science-backed approaches that don't require hours of your day You want to understand how to be more present in daily life A refreshingly honest discussion about mental health that moves beyond awareness into actionable practices anyone can start today. Resources mentioned: Shiva Rasa (YouTube/Spotify) for breathwork and meditation The 1% framework: 10 minutes meditation + 4 minutes gratitude Join Cooper's community: DM @thegoodhumanfactory on Instagram See omnystudio.com/listener for privacy information.

In this episode, Dr Jodi Richardson welcomes Dr Lexi Frydenberg, a pediatrician with over 20 years of clinical experience working with children and families at a large pediatric hospital in Melbourne and the Victorian Children's Clinic.Dr Frydenberg shares what she's seeing in the clinic and how anxiety in children has changed, particularly post-COVID. She explains how anxiety often shows up in ways parents might not expect - through behavioral challenges, tummy aches, headaches, and school refusal - rather than children simply saying "I'm anxious."In this conversation, they discuss:How young children are now presenting with anxiety (younger than the traditional tween years)The three main ways anxiety presents in children: somatic symptoms, articulated worries, and behavioral challengesWhy it's important not to rush to label children with diagnosesThe concept of anticipatory anxiety and how labels can become self-fulfilling propheciesPractical first steps for parents: recognition, education, and having conversations at the right timeThe power of "catching them being good" and focusing on strengths over challenging behaviorsCo-regulation: how parents need to regulate themselves first before helping their childThe fine line between helicopter/lawnmower parenting and teaching resilienceGraded exposure with practical examples (like food-related anxiety)Why celebrating small wins matters more than achieving the end goalDr Frydenberg emphasizes that anxiety is a normal, protective response we all experience, but offers clear guidance on when it's gone too far and practical strategies families can use while waiting for professional support.This is Part 1 of a two-part conversation. Join us next week for Part 2, where Dr Frydenberg discusses the roles of different practitioners, when medication might be helpful, and what to do when teens refuse to talk.Resources mentioned: https://www.rch.org.au/kidsinfo/anxiety/ https://mentalhealth.melbournechildrens.com/media/kiuftzzo/mhs_childhood-anxiety_guide_e-single.pdf  Raising Children’s Network: https://raisingchildren.net.au/  Anxiety and fears in children (0-8 years) Generalised anxiety in children (3-8 years) Anxiety: the stepladder approach (3-18 years) Raising Healthy Minds AppBeyond BlueReach OutThe BRAVE ProgramShow less 54Sheet1See omnystudio.com/listener for privacy information.