Your Job Demands vs Your Job Resources: The Exercise That Could Change Everything (Part 2) with Dr Kat Page
About this episode
In this episode, Dr Jodi Richardson and Dr Kat Page discuss strategies for recovery and thriving in both work and home environments.
In this rich and honest Part 2 conversation, Jodi and Dr Kat pick up where they left off, diving even deeper into the tools and strategies that help us recover, recharge, and truly thrive — both at work and at home. In this episode, you'll learn: Why connection and community are non-negotiable ingredients for recovery - and how to "stack" activities for an additive effect How to identify your personal non-negotiables across the week (not just the day) so you can feel like you again The three components of burnout that go beyond exhaustion - and why so many high-achieving women are quietly experiencing all three Why women are often carrying a second and even third shift - and what the data says about when people are logging on to work The gender differences in how we're triggered by our environment and why tidying the Tupperware drawer isn't just procrastination - it's nervous system regulation A simple two-column exercise to audit your job demands vs. your job resources How to say no gracefully at work - with Dr Kat's go-to script for managing up without burning bridges What good work really means, and why Dr Kat believes work can be the solution to the mental health…
More episodes of Well, hello anxiety with Dr Jodi Richardson
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- Full Stack Human: Rewiring Anxiety, Play & the Modern Nervous System with Dara Simkin (Part 1)
- A Parent’s Guide to Online Safety: Grooming, Games & Red Flags with Susan Mclean (Part 2)
- The Online World Isn’t Safe: What Every Parent Needs to Know About Sextortion, Digital Footprints & Protecting Kids
- The 1 Question That Shifts Everything for Anxious Parents with Lisa Taylor
- Why Work Makes Us Anxious - And What Can Actually Help, with Dr Kat Page (Part 1)
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