About this episode

Dr. Nadu A. Tuakli and Dr. Kimberly Forde discuss the effects of alcohol on health and how to reassess drinking habits.

In this episode of Wellness & Wisdom, Dr. Nadu A. Tuakli, MD, MPH sits down with hepatologist Dr. Kimberly Forde MD, PhD, MHS to talk about what alcohol is really doing to your brain, liver, hormones, sleep, and long-term health.We explore:• How to recognize when social drinking becomes harmful• What alcohol does to the aging brain• The impact on sleep, mood, and metabolism• Why women are affected differently than men• How to reassess your relationship with alcohol — without shameThis is not about fear.It’s about awareness.And it’s about giving you the information you need to make empowered choices.If you’ve ever wondered:“Is my drinking normal?”“When does it become a problem?”“Is wine actually heart-healthy?”This conversation is for you. When does alcohol cross the line from harmless habit to health risk? Two doctors unpack:– What “moderate drinking” really means– Why tolerance is not protection– Alcohol’s impact on women’s health– The link between drinking and cognitive decline– How to rethink alcohol without guilt or stigmaA thoughtful, science-based conversation designed to help you make informed decisions about your health.👉 Subscribe for more conversations rooted in…

People in this episode

Host: Dr. Nadu A. Tuakli

Guest: Dr. Kimberly Forde

Topics covered

• alcohol awareness
• health risks of drinking
• women's health
• brain health
• moderate drinking
• cognitive decline

Keywords

• alcohol
• drinking
• health
• wine
• beer
• cognitive decline
• women's health
• moderate drinking

Mentioned in this episode

Organizations: Wellness & Wisdom, MD, MPH, PhD, MHS

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