Wellness And Wisdom with Dr Nadu Tuakli

Join Dr. Nadu Tuakli and Dr. Barbie Taylor, aka Menopause Barbie, in an eye-opening discussion about the transformative and often misunderstood phases of menopause. Did you know that 6,000 women in the U.S. alone enter menopause every day, contributing to over 1 billion menopausal women worldwide? In this episode, we explore the truths about hormone therapy, the stages of menopause, and how self-advocacy and education are vital for navigating this life transition. Whether you're currently in menopause, approaching it, or supporting someone who is, this conversation offers vital insights and empowering advice to help you make informed decisions about your health. Don't miss this enlightening episode that promises to debunk myths, provide clarity, and inspire women everywhere to take charge of their health journey!

Dr Bluming is an oncologist, yes that’s right a cancer specialist who believes that women who have had breast cancer or have a family history of it can safely take estrogen therapy. He is a co-author of the book " Estrogen Matters: Why taking hormones in menopause can improve women’s well-being and lengthen their lives WITHOUT raising the risk of breast cancer" an Amazon best seller. His most recent scientific publication is called "Hormone replacement after breast cancer: It is time! " This review article was published in the cancer journal Vol 28, number 3 in the summer of 2022.

A conversation with a 79 year old patient who has been on hormones for 28 years and loving them. Do you have questions about Bioidentical hormone replacement? Well its all here in Sex, Sanity and Sleep! A 2 minute description of my book that answers all your questions on Perimenopause, Menopause and Andropause

Obesity is a chronic disease and affects up to1 in 3 people in the western world. The latest hot topic in obesity medicine is the GLP-1 agonist class.Oh, Oh, Ozempic! Yep it’s all here! This podcast will cover everything you want to know about the GLP-1 medications. How do they work?What are the 5 successful habits of the biggest (weight) losers ? Do you lose more with these medications or with surgery? How long do you have to be on the medicine. Is it aa life long investment? How do you prevent losing muscle as well as fat? How much weight do you have to lose to get rid of Hypertension, Diabetes and Sleep Apnea?What does successful weight loss look like? Are these medications safe? What about the Cost? Should these medications been used for short term weight loss? What cancers are associated with obesity?What are the four legs of the chair with weight loss? Also what is standing between you and weight loss? Meal planning , behavior modification, and more. Listen now!

In this podcast I speak with Renee Landers who started hormones at 60 and body building at 69. She describes being at her peak and how to be positive and motivated at any age. She describes her pescatarian diet and how much protein people should eat daily and her exercise workout. She answers questions on 'meal prep' and how to lose weight one pound at a time. "You gotta eat to lose weight!" "Abs are made in the kitchen". She tells us how to plan for success and why she thinks lifting weights is the fountain of youth. I look forward to your comments. Stay well

Gloria Steinem, Diane von Furstenberg, Christiana Figueres, and others all appear in "Leading our way: How women are re-defining leadership" a new book by Gaia Van Der Esch.We discuss her book and the recent COP 28 United Nations conference on climate change in Dubai, December 2023.“The world is changing, and so must our understanding of leadership.” Through the stories of trailblazing female leaders Gaia Van der Esch attempts to discover what a different style of leadership could look like and how we can all create change. Looking at world events right now that change cannot come soon enough.Gaia Van Der Esch is the Director of 3Zero.org. Which aims to make the planet free of exclusion, free of carbon and free of poverty by 2030.