About this episode

Sophia shares her personal journey through the challenges of perimenopause and menopause, highlighting the importance of awareness for women and organizations.

Have you ever wondered if what you're experiencing is "just stress"... or something more?In this powerful episode of **Wellness and Wisdom with Dr. Nadu Tuakli**, Sophia shares the deeply personal story of how unexplained symptoms gradually began affecting every part of her life. Sophia spent her career in a demanding technical leadership role, making this story especially important for organizations that want to retain experienced female talent."Like millions of women, she experienced changes that impacted her sleep, confidence, memory, and emotional well-being—but no one connected the dots.For years, she searched for answers while continuing to perform in a demanding professional career. She questioned herself. She wondered if she was simply falling apart.She wasn't.Sophia's story shines a light on the often-overlooked reality of perimenopause and menopause and why greater awareness is so important—not only for women, but also for families, healthcare providers, and employers.In this conversation you'll learn:• Why so many women don't recognize the signs of perimenopause.• How hormonal changes can affect confidence, cognition, sleep, and performance.• Why women…

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