How To Keep Feelings From Ruining Your Life (And Your Weight)
About this episode
This episode discusses how to manage feelings to prevent them from negatively impacting your life and weight.
Do you often react to your feelings and later regret how you acted or behaved? Do you often over eat or over drink to escape emotions or numb them momentarily? Take a listen to learn how to keep feelings from ruining your life and your weight and health.
More episodes of Wellness For Real at Any Age
- Quicker Weight Loss By Challenging Limiting Beliefs and Using Forgiveness Work
- Tricks To Setting Goals So You’ll Actually Follow Through & Keeping Promises To Yourself
- The Biggest Key To Lose Weight: Compliance & How To Create It For Yourself
- The Art of Saying No
- How To Set Boundaries For Weight Loss, Emotional & Mental Health
- Why We Do The Things We Don’t Want To Do And How to Change This Behavior
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