Quicker Weight Loss By Challenging Limiting Beliefs and Using Forgiveness Work
About this episode
This episode explores how limiting beliefs and emotional challenges impact weight loss and goal achievement, offering techniques for overcoming these barriers through forgiveness work.
This episode touches on some of the deeper issues that go along with an inability to lose weight for good, inability to stick to habits you want to stick to, inability to reach any goals you have for yourself. Our behaviors, our follow-through, our ability to sit through difficultlt or uncomfortable feelings in order to reach goals has everything to do with our belief systems, our thoughts, our mindset. Limiting beliefs create the feelings that keep us from behaving or taking action on the the things we actually really want to do to get to our goals. Learn how to release limiting beliefs through forgiveness work (which are skills that can be learned and practiced).
More episodes of Wellness For Real at Any Age
- Tricks To Setting Goals So You’ll Actually Follow Through & Keeping Promises To Yourself
- The Biggest Key To Lose Weight: Compliance & How To Create It For Yourself
- The Art of Saying No
- How To Set Boundaries For Weight Loss, Emotional & Mental Health
- How To Keep Feelings From Ruining Your Life (And Your Weight)
- Why We Do The Things We Don’t Want To Do And How to Change This Behavior
Explore listener stats, chart rankings, contacts and more on the Wellness For Real at Any Age podcast page.