Stop the yo-yo dieting: The secret to lasting, long-term weight loss (keeping it off for good).
About this episode
This episode discusses the negative impacts of yo-yo dieting and offers strategies for achieving lasting weight loss.
Yoyo dieting is not only physically difficult on our bodies, it is incredibly emotionally & mentally exhausting & detrimental to our well-being. Living life in this way actually creates a life with extra stress & an unneeded focus on body and food (which takes away from focus and intention with other parts of our lives). It creates a very damaged and unhealthy relationship with our bodies & then with our Selves (I let myself fall off the wagon again. I’m such a failure. Im an awful person, etc). Take a listen and lean how to stop this cycle & lose the weight for good.
More episodes of Wellness For Real at Any Age
- Do Calories Actually Matter For Weight Loss? Learn How to Lose Weight For Good
- Journaling: How It Works For Weight Loss & Lowered Stress Response & How To Get A Practice Going
- Is Food Your Best Friend? How To Break Up!
- How To Tell If You Are Physically Hungry or Emotionally/Psychologically Hungry
- How To Lose Weight Quicker & For Good With Experimentation & Evaluation
- Secret Eating & Emotional Eating: Why We Do It and How To Break The Habit
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