Wellness Tips and Somatic Healing When Healthy Habits Fall Apart | EP210
About this episode
Amy Sherman interviews Lori Montry about somatic healing and understanding the nervous system's role in maintaining healthy habits.
If your healthy habits keep falling apart, your body may be asking for safety before it can ask for change. Continuing with our expert wellness interviews, host Amy Sherman talks with Lori Montry about why so many struggles that look like laziness or lack of discipline may actually point to a nervous system under strain. These wellness tips offer a kinder and more useful way to understand stress, shutdown, overthinking, and the hard reality of trying to change when your system has little capacity left. Lori explains how somatic healing helps people stop treating themselves like the problem and start paying attention to what the body is asking for. She shares a practical framework for understanding energy, building steadier wellness routines, and noticing the habits and environments that drain you most. The result is a conversation full of wellness tips that feel realistic and easy to connect with. This is for anyone who wants wellness hacks that go deeper than surface advice. It brings together relatable self care, thoughtful insight, and relatable wellness conversations that make change feel possible again. If you have been hard on yourself for not following through, these…
People in this episode
Host: Amy Sherman
Guest: Lori Montry
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