The Power of Boundaries & Self-Care: Dr Nasha Winters on Healing, Impact, and Cancer Prevention

About this episode

Dr. Nasha Winters discusses the importance of boundaries and self-care in health and cancer prevention.

Timestamps: 00:21 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation. 01:31 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story. 02:23 — The toll of frequent travel on health, and strategies for maintaining wellness on the road. 05:57 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets. 08:49 — Air quality, scents, and personal wellness routines while traveling. 10:19 — Setting boundaries: Promises to reduce travel and prioritize self-care. 13:54 — Balancing global impact with personal health; using technology and media to reach more people. 15:31 — Dr. Nasha’s shift from one-on-one care to retreats and group education. 20:25 — The turning point: Growing demand, waitlists, and the need for scalable solutions. 22:42 — Transition to consulting, training clinicians, and expanding educational reach. 25:31 — Building a global network: Over 1,300 clinicians in 46 countries. 28:49 — Cancer statistics: Rising rates, younger patients, and the urgency of prevention. 34:08 — Critique of cancer research funding, outdated theories, and prevention strategies. 39:35 — Action steps: The “test…

People in this episode

Host: Jenn Payeur

Guest: Dr. Nasha Winters

Topics covered

• boundaries
• self-care
• cancer prevention
• wellness
• health empowerment

Keywords

• boundaries
• self-care
• cancer prevention
• wellness
• health
• travel wellness
• personal health

Mentioned in this episode

Books & works: The Metabolic Approach to Cancer

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