About this episode

This episode explores common dairy alternatives and how to choose the best option for your nutritional needs.

In this episode of Wellness Wake Up Call, we explore common dairy alternatives and how to choose the option that best fits your nutritional needs. Learn about plant-based alternatives made from grains, legumes, nuts, and seeds, along with key factors to consider such as protein, added sugar, fat content, calcium, and vitamin D.

People in this episode

Host: Kristin Bogdonas

Topics covered

• milk alternatives
• dairy alternatives
• nutritional needs
• plant-based options
• protein content
• calcium
• vitamin D

Keywords

• milk alternatives
• dairy alternatives
• plant-based
• nutrition
• protein
• calcium
• vitamin D
• added sugar
• fat content

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