About this episode
This episode explores common dairy alternatives and how to choose the best option for your nutritional needs.
In this episode of Wellness Wake Up Call, we explore common dairy alternatives and how to choose the option that best fits your nutritional needs. Learn about plant-based alternatives made from grains, legumes, nuts, and seeds, along with key factors to consider such as protein, added sugar, fat content, calcium, and vitamin D.
People in this episode
Host: Kristin Bogdonas
Topics covered
- milk alternatives
- dairy alternatives
- nutritional needs
- plant-based options
- protein content
- calcium
- vitamin D
Keywords
- milk alternatives
- dairy alternatives
- plant-based
- nutrition
- protein
- calcium
- vitamin D
- added sugar
- fat content
More episodes of Wellness Wake Up Call
- When Milk Makes You Sick: Allergy vs intolerance · June 1, 2026 · 2 min
- Give Your Meals A Mediterranean Makeover · May 25, 2026 · 2 min
- Why You Should Consider The Mediterranean Diet · May 18, 2026 · 2 min
- Elements Of The Mediterranean Diet · May 11, 2026 · 2 min
- History Of The Mediterranean Diet · May 4, 2026 · 2 min
- When Your Gut Health is Out of Balance · April 27, 2026 · 2 min
Explore listener stats, chart rankings, contacts and more on the Wellness Wake Up Call podcast page.