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From 17 epsHost
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Recent episodes
Milk Myths: Fact vs Fiction
Jun 22, 2026
2m 00s
Benefits of Fermented Dairy
Jun 15, 2026
2m 00s
Exploring Milk Alternatives
Jun 8, 2026
2m 00s
When Milk Makes You Sick: Allergy vs intolerance
Jun 1, 2026
2m 00s
Give Your Meals A Mediterranean Makeover
May 25, 2026
1m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Milk Myths: Fact vs Fiction | In this episode of Wellness Wake Up Call, we separate fact from fiction when it comes to milk and dairy. Learn the truth behind common myths about children's nutrition, bone health, and whole milk, while exploring how dairy can fit into a balanced diet. Discover practical ways to meet your calcium needs and make informed choices about dairy products. | 2m 00s | ||||||
| 6/15/26 |  Benefits of Fermented Dairy | In this episode of Wellness Wake Up Call, we explore the benefits of fermented dairy foods like yogurt, kefir, and certain cheeses. Learn how fermentation supports digestion, gut health, and nutrient absorption, while providing important nutrients such as protein, calcium, and B vitamins. Discover simple ways to incorporate fermented dairy into your meals and snacks as part of a healthy, balanced eating pattern. | 2m 00s | ||||||
| 6/8/26 |  Exploring Milk Alternatives✨ | milk alternativesdairy alternatives+5 | — | — | — | milk alternativesdairy alternatives+7 | — | 2m 00s | |
| 6/1/26 |  When Milk Makes You Sick: Allergy vs intolerance✨ | milk allergylactose intolerance+3 | — | cow's milklactose+1 | — | milk allergylactose intolerance+3 | — | 2m 00s | |
| 5/25/26 |  Give Your Meals A Mediterranean Makeover✨ | Mediterranean dietheart health+3 | — | — | — | Mediterranean makeoverwhole grains+3 | — | 1m 58s | |
| 5/18/26 |  Why You Should Consider The Mediterranean Diet✨ | Mediterranean diethealthy living+4 | — | Mediterranean diet | — | Mediterranean diethealth+5 | — | 1m 58s | |
| 5/11/26 |  Elements Of The Mediterranean Diet✨ | Mediterranean diethealthy eating+3 | — | — | — | Mediterranean diethealthy eating+5 | — | 1m 54s | |
| 5/4/26 |  History Of The Mediterranean Diet✨ | Mediterranean diethealthy living+3 | — | Mediterranean Diet | — | Mediterranean diethealthy eating+3 | — | 2m 06s | |
| 4/27/26 |  When Your Gut Health is Out of Balance✨ | gut healthdysbiosis+4 | — | Wellness Wake Up Call | — | gut healthdysbiosis+4 | — | 2m 10s | |
| 4/20/26 |  Focus on These Five Behaviors for Gut Health✨ | gut healthfiber+2 | — | — | — | added sugarsstaying active+3 | — | 2m 08s | |
| 4/13/26 |  Focus on Fermented Foods for Probiotic Health✨ | probioticsgut health+2 | — | fermented foodsWellness | — | beneficial bacteriadigestive system+1 | — | 2m 08s | |
| 4/6/26 |  Focus on Fiber-Rich Foods for Gut Health✨ | fibergut health+3 | — | Wellness | — | fiber-rich foodsbalanced diet+1 | — | 2m 00s | |
| 3/30/26 |  Good Health Starts in the Gut✨ | gut microbiomedigestion+5 | — | Wellness Wake Up Call | — | gut healthdaily habits+1 | — | 2m 00s | |
| 3/23/26 | Building Healthy Habits, One Step at a Time✨ | healthy habitsnutrition+2 | — | — | — | healthfitness+2 | — | 1m 51s | |
| 3/16/26 |  Stay Nourished on Any Budget✨ | healthy eatingbudget-friendly meals+2 | — | Wellness | — | affordable proteinsbuying in bulk+2 | — | 2m 00s | |
| 3/14/26 |  Find Nutrition Advice Backed by Science✨ | nutritionscience-based advice+1 | — | — | — | National Nutrition Monthcredible sources+1 | — | 2m 04s | |
| 3/14/26 |  Power Up with Good Nutrition✨ | nutritionbalanced meals+2 | — | University of Illinois ExtensionDiscover the Power of Nutrition | — | colorful foodsrestrictive diets+2 | — | 1m 59s | |
| 2/23/26 | The fuel to fight cancer✨ | nutritionself-care+3 | — | — | — | cancerstrength+2 | — | 2m 04s | |
| 2/16/26 | The power of physical activity in cancer prevention✨ | physical activitycancer prevention+2 | — | Wellness | — | cancer riskregular movement+1 | — | 2m 10s | |
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