Wellness Wake Up Call
by Kristin Bogdonas
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·20 episodes·Last published 1mo ago - Monthly Reach
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On the show
From 22 epsHost
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Recent episodes
Be Social for Summer Self-Care
Jul 20, 2026
2m 00s
4 Food Groups for Summer Self-Care
Jul 13, 2026
2m 00s
Fitness Tips for Summer Self-Care
Jul 6, 2026
2m 00s
Milk Myths: Fact vs Fiction
Jun 22, 2026
2m 00s
Benefits of Fermented Dairy
Jun 15, 2026
2m 00s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | social connectionswellness+4 | — | — | — | social connectionswellness+4 | — | 2m 00s | ||
| 7/13/26 | summer self-carehydration+3 | — | — | — | summerself-care+3 | — | 2m 00s | ||
| 7/6/26 | fitnesssummer self-care+3 | — | — | — | fitness tipssummer+3 | — | 2m 00s | ||
| 6/22/26 | milk mythsdairy nutrition+4 | — | — | — | milk mythsdairy+5 | — | 2m 00s | ||
| 6/15/26 | fermented dairygut health+3 | — | yogurtkefir+2 | — | fermented dairyyogurt+5 | — | 2m 00s | ||
| 6/8/26 | milk alternativesdairy alternatives+5 | — | — | — | milk alternativesdairy alternatives+7 | — | 2m 00s | ||
| 6/1/26 | milk allergylactose intolerance+3 | — | cow's milklactose+1 | — | milk allergylactose intolerance+3 | — | 2m 00s | ||
| 5/25/26 | Mediterranean dietheart health+3 | — | — | — | Mediterranean makeoverwhole grains+3 | — | 1m 58s | ||
| 5/18/26 | Mediterranean diethealthy living+4 | — | Mediterranean diet | — | Mediterranean diethealth+5 | — | 1m 58s | ||
| 5/11/26 | Mediterranean diethealthy eating+3 | — | — | — | Mediterranean diethealthy eating+5 | — | 1m 54s | ||
| 5/4/26 | Mediterranean diethealthy living+3 | — | Mediterranean Diet | — | Mediterranean diethealthy eating+3 | — | 2m 06s | ||
| 4/27/26 | gut healthdysbiosis+4 | — | Wellness Wake Up Call | — | gut healthdysbiosis+4 | — | 2m 10s | ||
| 4/20/26 | gut healthfiber+2 | — | — | — | added sugarsstaying active+3 | — | 2m 08s | ||
| 4/13/26 | probioticsgut health+2 | — | fermented foodsWellness | — | beneficial bacteriadigestive system+1 | — | 2m 08s | ||
| 4/6/26 | fibergut health+3 | — | Wellness | — | fiber-rich foodsbalanced diet+1 | — | 2m 00s | ||
| 3/30/26 | gut microbiomedigestion+5 | — | Wellness Wake Up Call | — | gut healthdaily habits+1 | — | 2m 00s | ||
| 3/23/26 | healthy habitsnutrition+2 | — | — | — | healthfitness+2 | — | 1m 51s | ||
| 3/16/26 | healthy eatingbudget-friendly meals+2 | — | Wellness | — | affordable proteinsbuying in bulk+2 | — | 2m 00s | ||
| 3/14/26 | nutritionscience-based advice+1 | — | — | — | National Nutrition Monthcredible sources+1 | — | 2m 04s | ||
| 3/14/26 | nutritionbalanced meals+2 | — | University of Illinois ExtensionDiscover the Power of Nutrition | — | colorful foodsrestrictive diets+2 | — | 1m 59s | ||
| 2/23/26 | nutritionself-care+3 | — | — | — | cancerstrength+2 | — | 2m 04s | ||
| 2/16/26 | physical activitycancer prevention+2 | — | Wellness | — | cancer riskregular movement+1 | — | 2m 10s |
Showing 22 of 22
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