About this episode

Kristin Weitzel guides listeners through a 90-second cold plunge practice to build resilience through breath and mindset.

In this guided ice bath facilitation, Kristin leads listeners through a simple but powerful 90-second cold plunge practice designed to build resilience through breath and mindset. With nearly a decade of experience guiding thousands of people into cold water, Kristin walks you step-by-step through preparation, the moment of entering the cold, and how to steady your nervous system using long, controlled exhales. Framed through her signature “good news” mindset, the practice transforms the shock of cold water into an opportunity for growth, strength, and presence. Whether you’re plunging in your bathtub, an ice barrel, or wild water, this track offers a supportive voice to guide you through the experience and remind you that discomfort can be a doorway to greater capacity in life. KEY TIMESTAMPS: (00:00) - Introduction (02:15) - Guided Facilitation KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training…

People in this episode

Host: Kristin Weitzel

Topics covered

• WELLPOWER
• biohacking
• health and wellness
• women’s health
• nervous system resilience
• cold exposure
• breathwork
• scientific research
• heat therapy
• performance mastery
• psychedelic integration
• embodied leadership
• red light therapy
• guided breathwork for anxiety
• breathwork facilitator training
• breathwork for trauma release
• daily breathwork routine
• conscious breathing exercises
• breathwork classes in Austin Texas

Mentioned in this episode

Places: Austin, Texas

More episodes of WELLPOWER: Breath, Cold & Biohacking

• YOUR MITOCHONDRIA MIGHT BE FAILING—AND AGING YOU FASTER | Dr. Siobhan Mitchell - E139 · April 20, 2026 · 1h 6m
• WHY YOUR NERVOUS SYSTEM KEEPS YOU STUCK AND HOW PSYCHEDELICS MAY FIX IT | Steve Sapourn - E138 · March 24, 2026 · 1h 48m
• CAN MDMA REWIRE YOUR SLEEP? | Mollie Eastman - E136 · March 10, 2026 · 1h 14m
• THE REBIRTH OF THE MATURE MASCULINE IN A TIME OF CULTURAL FRACTURE | Wayne Barkus - E135 · March 6, 2026 · 1h 26m
• COMFORT IS MAKING YOU WEAK BUT COLD EXPOSURE CAN REVERSE IT | Wyatt Ewing - E134 · March 3, 2026 · 51 min
• THE PROBLEM SMART HOMES CAN’T SOLVE (AND WHY REGENERATIVE REAL ESTATE CAN) | Caroline Howell - E133 · December 29, 2025 · 54 min

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