WELLPOWER: Breath, Cold & Biohacking

Get 20% off your Golden Rule Mushrooms with code SHERPA: https://goldenrulemushrooms.com/coupon-code/kristin10/shop/Kristin and microdosing advisor Tiffany Hurd explore the intersection of trauma, consciousness, personal growth, and the intentional use of psychedelic practices as tools for self-discovery and lasting change. From overcoming a difficult childhood to redefining healing through integration, the discussion challenges conventional ideas about wellness and emotional resilience. It also unpacks the science and philosophy behind microdosing, the importance of nervous system regulation, and why consistency often matters more than intensity. Beyond the practices themselves, the deeper message is about creating sustainable habits that reshape identity and unlock new possibilities. If you're interested in personal transformation, mental wellness, and expanding your perspective on healing, this conversation offers valuable insights.KEY TAKEAWAYS:• What does true integration look like after a transformational healing experience?• How can intentional microdosing and daily practices support lasting emotional and neurological change?• Why does expanding perspective through higher states of awareness help people move beyond fear, stress, and limitation?KEY TIMESTAMPS:(00:00) – Drugs, Pharmaceuticals And The Shift To Intentional Plant Medicine(14:00) – Microdosing Vs Macrodosing And Why Dosage Matters(16:00) – Nervous System Regulation And The Power Of Gentle Healing(18:00) – The Three Most Common Medicines Used For Microdosing(19:00) – How To Find The Right Psilocybin Dose For Your Goals(27:00) – The Biggest Mistakes People Make When Starting Microdosing(29:00) – Managing Emotional Overwhelm And Trusting The Process(31:00) – Why A 90-Day Protocol Creates Lasting Change(34:00) – What Science Really Says About Neuroplasticity And Microdosing(37:00) – Integration As A Daily Practice(40:00) – The Best Starting Approach For Anxiety And Emotional BalanceMENTIONS:Website: https://tiffanyhurd.com/Instagram: https://www.instagram.com/iamtiffanyhurd/?hl=enMentions: Golden RuleKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin TexasCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, MITOQ, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, ICE BARREL, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, SHERPA BREATH AND COLD ONLINE Training, VESSEL, STEALTH ALIGN Mat, SIMPLYo3, APOLLO, QUANTUM UPGRADE, THORNE, KOMUSO DESIGNMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, and personal transformation. Together, they unpack how therapies like MDMA-assisted IFS work, somatic practices, and sacred medicines are reshaping the way we heal from trauma, reclaim our nervous systems, and step into our fullest expression of self. With raw honesty, personal stories, and practical insights, this conversation offers listeners a window into what’s possible when courage, science, and spirit collide. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can trauma be understood as “stuck emotion” rather than only extreme events?• What role do psychedelics like MDMA play in healing trauma and unlocking human potential?• What safeguards and red flags should people look for when choosing a guide or practitioner?KEY TIMESTAMPS:(00:00) - Politics Behind Drug Decisions(02:00) - Redefining Trauma as Emotion(06:00) - Psychedelics and Healing Journey(09:00) - Breakthrough Session With Wife(12:00) - Misconceptions Around Psychedelics(16:00) - Power of Safe Containers(18:00) - Anatomy of a Session(21:00) - Integrating Parts and Purpose(23:00) - Stress, Burnout, and Resilience(31:00) - Couples Work and Empathy(33:00) - Choosing the Right Guide(36:00) - Red Flags in Psychedelic Work(39:00) - Anchoring Authentic Transformation(42:00) - Removing Invisible BarriersMENTIONS:Website: https://mikezeller.com/Instagram: https://www.instagram.com/themikezeller/?hl=enKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, MDMA therapy, trauma healing with psychedelics, IFS parts work, somatic healing, consciousness transformationCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Kristin welcomes Peter Crone, the renowned “Mind Architect,” for a deeply personal and liberating conversation. Together, they unravel the human experience of grief, loss, and healing, and how our deepest pain often holds the key to our greatest freedom. From childhood trauma to awakening, Peter shares how the stories we tell ourselves trap us and how learning to trust life can open the door to peace, presence, and power. This episode isn’t just an interview; it’s a masterclass in emotional liberation, safety, and the art of living fully awake.KEY TAKEAWAYS:• How can unprocessed grief and loss shape our subconscious beliefs and emotional patterns?• What role does emotional safety play in achieving true freedom and self-expression?• How can we begin to let go of limiting stories and trust life more fully in the present moment?KEY TIMESTAMPS:(00:00) - The loss that shaped Peter’s journey(04:45) - Grief, trauma, and the fear of loss(06:50) - The truth of impermanence(11:20) - Can I be with this?(14:00) - Safety as the foundation of freedom(21:00) - Processing emotions and the body(24:45) - Disease, digestion, and the inner world(28:00) - Where are you not free?(31:00) - Intimacy, self-expression, and relationships(41:45) - The mind as the real biohack(47:15) - Letting go and being presentMENTIONS:Website: https://www.petercrone.com/ Instagram: https://www.instagram.com/petercrone/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, Peter Crone interview, emotional healing and grief, mind architect podcast, freedom from trauma, how to process emotionsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how authenticity, love, and frequency can transform lives. You’ll hear powerful personal stories, deep dives into PEMF technology, and inspiring insights on nervous system regulation, self-healing, and creating a ripple effect of well-being across the globe. This is more than a product story, it’s a blueprint for resilience, connection, and living at your highest frequency. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How did Mike and Alyssa’s personal challenges inspire the creation of the Align Mat?• What makes the Align Mat’s PEMF technology and design different from others on the market?• How can frequency, authenticity, and self-belief support healing and nervous system regulation?KEY TIMESTAMPS:(00:00) - Building the Wellness Bus(09:00) - Early R&D Phase for the Mat(11:00) - Balancing Masculine and Feminine Energies(23:00) - What the Align Mat Does(25:00) - PEMF and Grounding Benefits(38:00) - Nervous System Regulation and Panic Relief(44:00) - Grounding Sheets Caution(48:00) - Heat Technology Differences(49:00) - Crystal Properties and Synergy(52:00) - Stealth vs Zen Mat DifferencesMENTIONS:Website: https://myalignmat.com/ Instagram: https://www.instagram.com/myalignmat/?locale=de_DE&hl=fr KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, PEMF therapy benefits, nervous system regulation, self-healing technology, crystal healing mat, biohacking for anxietyCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop