Men & Anger: Insights into Emotions and Healthy Relationships

Men & Anger: Insights into Emotions and Healthy Relationships

February 11, 2026 · 28 min · Episode 163

About this episode

This episode explores the connection between men's anger and vulnerability, and how these emotions affect relationship dynamics.

Anger is a complicated emotion for all of us. Many of us have seen how anger can become the default emotion for frustration, fear, shame, or helplessness. Anger is probably most often used to hide vulnerability which is crucial to making relationships work. In this episode, we dive into the connection between men's anger and vulnerability, uncovering how these feelings influence relationship dynamics. If you're looking for relationship advice on how to better understand and manage difficult emotions, this episode provides valuable insights.

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Host: Rhoda Sommer LCSW

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