How To Stay Buoyed Up In The Face Of Challenging Times

About this episode

Jessie discusses how to maintain a positive mindset during challenging times.

Jessie is back from winter break and here with some wonderful updates on new resources coming available to you as well as a timely conversation around how to stay present and sturdy while not having your mood completely tank you in the face of challenging times. Tune in, take care and enjoy! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

People in this episode

Host: Jessie

Topics covered

• mental health
• self improvement
• resilience
• wellness

Keywords

• buoyed up
• challenging times
• mood
• present
• updates

Mentioned in this episode

Products: whatmovesyouwithjessie.com

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