Ungrip Yourself

About this episode

In this final episode of 2025, Jessie discusses how to ungrip from emotional experiences and judgments.

So often we become gripped by our experience, by our emotional landscape inside, because we get caught up in wondering why or judging what’s up with us or judging what’s up with life, making us feel that way. But what if there was another way? Tune in and enjoy the final episode of 2025. We’ll see you in the new year!!! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

People in this episode

Host: Jessie

Topics covered

• emotional landscape
• self-judgment
• personal growth

Keywords

• human potential
• self improvement
• mental health

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