About this episode
Kristel Rubio discusses how to improve behavior and avoid being an asshole, drawing inspiration from science and personal experiences.
On this episode of the WTF?!, I've been inspired by a Huberman Lab podcast (linked below) and recent life experiences to record a solo episode on how to not be an asshole! We've got science, we've got stories, and we've got practical work you can do so there's no excuse now because you know! If you're loving WTF?! and want even more exclusive content, joint Patreon for an extra episode every week. www.patreon.com/whatthefitpodcast
People in this episode
Host: Kristel Rubio
Topics covered
- self-improvement
- behavioral science
- personal development
- life experiences
- practical advice
Keywords
- self-help
- behavior
- science
- stories
- practical work
Mentioned in this episode
Organizations: Huberman Lab
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