You're not crazy, you just have an activated nervous system!
About this episode
Kristel Rubio and her sister Toni discuss managing anxiety and the effects of an activated nervous system.
My sister in crash out, Toni, returns for a kiki! What started as a no agenda episode quickly turned into a conversation about managing anxiety and an activated nervous system. If you're loving WTF?! and you want even more, exclusive content, join Patreon for an extra episode every week. www.patreon.com/whatthefitpodcast
People in this episode
Host: Kristel Rubio
Guest: Toni
Topics covered
- anxiety management
- nervous system
- mental health
- sibling conversation
- podcast discussion
Keywords
- anxiety
- nervous system
- mental health
- podcast
- sibling
- conversation
- WTF
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