PROTEIN: Am I getting enough?

About this episode

Dr Nichola Conlon discusses protein intake, its importance, and practical tips for dietary choices.

In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein. From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype. She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran

People in this episode

Guest: Dr Nichola Conlon

Topics covered

• protein
• diet
• vegan alternatives
• muscle health
• menopause
• nutrition

Keywords

• protein
• diet
• nutrition
• vegan
• muscle health
• menopause
• quick fix

Mentioned in this episode

Organizations: Bauer Media

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