About this episode

Jaime McFaden offers a short episode on calming the nervous system for overwhelmed moms.

Motherhood is beautiful, sacred… and sometimes incredibly overstimulating. Between the constant needs, the noise, the mental load, and the emotional labor, many moms find themselves living in a constant state of stress without realizing it. In this short, grounding episode, Jaime invites you to take a simple walk and learn how to calm your nervous system when you feel overwhelmed. You’ll hear practical tools to regulate your body, reconnect with peace, and return to your family with steadines...

People in this episode

Host: Jaime McFaden

Topics covered

• motherhood
• nervous system
• stress management
• self-care
• mindfulness

Keywords

• overstimulation
• calm
• regulate
• peace
• emotional labor

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