Stop Chasing the Scale: The Psychology of Change ft. Jonathan Boulware | What's Your Story Ep. 83
About this episode
Jonathan Boulware shares his journey from a 300-pound casino executive to a lifestyle change expert, emphasizing the importance of understanding the psychology behind health goals.
After a terrifying health scare that felt like a stroke and a heart-wrenching final promise to his mother, Jonathan Boulware transformed from a 300-pound casino executive into a lifestyle change expert. In this episode, he reveals why focusing on a weight-loss goal is actually the reason most people fail and how mastering the psychology of your "Why" is the only way to sustain health for a lifetime. Discover the five-step framework used to bridge the gap between a doctor’s orders and real-world results.
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