352. Trauma Bonding - What It Is. How To Break Free.

352. Trauma Bonding - What It Is. How To Break Free.

July 9, 2026 · 15 min

About this episode

This episode discusses trauma bonding, its implications, and how to break free from it.

Trauma Bonding. This is a blend of survivor-centered education, psychology, and clear red-flag guidance. And it's all grounded in research. We call this: Trauma Bonding - What It Is. How To Break Free. This is a blend of survivor-centered education, psychology, and clear red-flag guidance. And it's all grounded in research. We call this: Blame Shifting -- What It Is. How to Deal With It. This is not an interview with a survivor. It is not red flags wrapped into a story. This is the red flags you need to know so you will never be fooled by someone trying to use digital technology to control and stalk you in a relationship. It is a fairly short episode, so it is easily heard in one sitting. And so you can hear it again and again. You might want to take notes. This information can save someone's life. Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are…

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