About this episode

This episode explores why mothers often put themselves last and offers strategies for self-prioritization and self-care.

In this episode of the Where Parents Talk podcast, host Lianne Castelino sits down with entrepreneur, business coach, and mom of four, Alana Kayfetz, to explore why so many mothers put themselves last—and how to change that. From mom burnout and self-neglect to self-prioritization and identity shifts in motherhood, this conversation dives into the real challenges modern moms face. Learn how to balance parenting, career, and personal well-being without guilt, and why self-care is essential—not optional—for raising healthy families. Whether you're a working mom, stay-at-home parent, or mom entrepreneur, this episode offers practical strategies to reclaim your time, set boundaries, and redefine what “having it all” truly means. Topics include: Why mothers are hardwired to put themselves last The difference between healthy sacrifice and self-erasure Self-prioritization as a parenting tool — not a selfish act What children learn when moms model self-care Practical tips for reclaiming your time without guilt The mindset shift that changes everything for mom entrepreneurs This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on…

People in this episode

Host: Lianne Castelino

Guest: Alana Kayfetz

Topics covered

• self-prioritization
• mom burnout
• self-care
• parenting strategies
• identity shifts in motherhood

Keywords

• moms
• self-care
• burnout
• parenting
• work-life balance
• identity
• well-being

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