Ep 61: I'm addicted to NOT being on my phone
About this episode
Amy Nesbitt discusses the impact of reducing phone usage on family relationships and well-being.
Ever feel like your phone is running your life? Join me as I share how stepping away from my device during a family sleepover transformed my relationships and well-being. Discover simple steps like creating tech-free zones and scheduling intentional disconnects to reclaim your attention and deepen connections with loved ones. Learn how to overcome the initial cravings and fear of missing out, and replace mindless scrolling with mindful living. This episode is perfect for anyone feeling overwhelmed by constant connectivity. Youtube version here: https://youtu.be/5B3pNnpav6Y Ready to unplug and rediscover what truly matters? Grab the challenge outline here if you want to join me! https://www.wholewellnessmamas.com/phonedown Some fun off phone activity ideas: Book bedazzling kits: https://amzn.to/4va637B Mom Son Journal (little kid): https://amzn.to/4eaP9Qk Mom Son Journal (bigger kid): https://amzn.to/4eHnczC Woobles crochet kit: https://amzn.to/43zkaY2 If you want more from me: 👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstart If you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount! 🍱 Stress-Free Japanese…
More episodes of Whole Wellness Mamas
- Ep63: How to Stop Being a Yelling Mom with Hunter Clarke-Fields
- Ep 62: Short Thoughts: World Cup and Japanese Clean Up Tradition
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