About this episode

Masako Kozawa reflects on insights gained from 150 conversations about meditation and its impact on being human.

After 150 conversations with meditation teachers, neuroscientists, spiritual leaders, therapists, healers, and everyday people whose lives have been transformed through meditation, I wanted to pause and reflect. This is my first solo episode in a long time—and perhaps my most personal one yet. This episode is less about meditation and more about what meditation has taught me about being human. If you've ever questioned your path, wondered whether you're on the right track, or felt like life w...

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