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On the show
From 12 epsHosts
Recent guests
Recent episodes
150. How to awaken your authentic self: Meditation, energy, and embodiment - Ginger Ready
Jun 12, 2026
46m 08s
149. How to trust your intuition: Grounding, energy healing, and spiritual awakening - Elizabeth Golden
May 22, 2026
40m 47s
148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean
Apr 10, 2026
50m 31s
147. From grief to growth: A journey of awakening, healing, and inner transformation - Kathy Bogue
Mar 27, 2026
58m 41s
146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Karsberg
Mar 13, 2026
39m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 |  150. How to awaken your authentic self: Meditation, energy, and embodiment - Ginger Ready✨ | meditationenergy coaching+3 | Ginger Ready | Reiki | — | meditationenergy+3 | — | 46m 08s | |
| 5/22/26 |  149. How to trust your intuition: Grounding, energy healing, and spiritual awakening - Elizabeth Golden✨ | intuitionenergy healing+3 | Elizabeth Golden | — | — | intuitionenergy healing+5 | — | 40m 47s | |
| 4/10/26 |  148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean✨ | intuitionenergy healing+4 | Kellie Jean | Reiki | — | intuitionmeditation+4 | — | 50m 31s | |
| 3/27/26 |  147. From grief to growth: A journey of awakening, healing, and inner transformation - Kathy Bogue✨ | griefhealing+3 | Kathy Bogue | Soul Friend Retreats | — | griefhealing+3 | — | 58m 41s | |
| 3/13/26 |  146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Karsberg✨ | breathworkself-discovery+4 | Frida Karsberg | EquusReiki | — | breathworkself-discovery+7 | — | 39m 48s | |
| 2/20/26 |  145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith✨ | meditationbreathwork+3 | Lisa Gingery Smith | Leap Wellness | — | meditationbreathwork+3 | — | 43m 47s | |
| 11/28/25 |  144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies✨ | self-lovemeditation+3 | Akiko Hoshihara | — | — | self-lovemeditation+5 | — | 45m 51s | |
| 11/14/25 |  143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin✨ | meditationspirituality+3 | Kara Goodwin | The Soul Elevation Podcast | — | meditationspiritual guide+3 | — | 44m 52s | |
| 10/24/25 |  142. East meets East in the West: Two Japanese women explore inner child healing✨ | inner child healingcultural conditioning+3 | Akiko Hoshihara | — | JapanU.S. | inner childhealing+3 | — | 48m 25s | |
| 10/10/25 |  141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly✨ | spiritual awakeningsurrender+4 | Noreen Kelly | The Wellness SpaceRoot Collective+1 | Sarasota, Florida | spiritual awakeningsurrender+6 | — | 59m 13s | |
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| 10/3/25 |  140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing✨ | Reikienergy healing+4 | Akiko Hoshihara | Reiki | — | Reikienergy healing+5 | — | 46m 24s | |
| 9/12/25 |  139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello✨ | Buddhist wisdommeditation+3 | Zachary Pontrello | — | — | Buddhismmeditation+3 | — | 40m 37s | |
| 8/29/25 |  138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke | In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also shares why fun and play are essential for well-being, and how to bring these practices into everyday life. About Maria & The Wellness Space: WebsiteInstagramFacebookLinkedIn Resources discussed in this episode: What is Instinctive Meditation? W... | 37m 50s | ||||||
| 8/15/25 |  137. Embody your meditation: Turning inner practice into real life transformation - Kyle Schauenberg | In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped her navigate chronic anxiety, embrace motherhood with presence, and turn her dream of creating a healing sanctuary into a reality. We explore how to make meditation a lived, embodied practice; meeting anxiety with self-compassion and awareness; why connecting from within changes everything; turning... | 43m 55s | ||||||
| 8/1/25 |  136. How to escape the fear matrix and awaken to your soul’s calling - Sat Devbir | In this powerful continuation of the host, Masako's conversation with the incredible Sat Devbir, international teacher, speaker, coach, energy healer, and co-founder of Mansion of the Heart University, we explore what it means to truly awaken and embody your soul’s calling. ✨ In this episode, we discuss: Why trust is the ultimate life hackHow to liberate yourself from the fear matrixThe soul's journey and the purpose behind life's challengesHow to reconnect with your inner guidanceWhat it mea... | 34m 02s | ||||||
| 7/18/25 |  135. Stillness leads to clarity: Meditate, surrender, and step into your purpose - Sat Devbir | In this episode, Sat Devbir shares his remarkable spiritual journey from being an extrasensory child to becoming a spiritual teacher. He describes how following an inner voice led him to discover meditation, work with crystals, engage in yoga teacher training, and ultimately transition from a high-stress career in sales and marketing to a fulfilling path as a spiritual healer. He shares insights on the practical benefits of meditation and how it helps in downregulating the nervous system, fos... | 29m 01s | ||||||
| 7/4/25 |  134. How to discover your soul’s purpose and embody abundance & authenticity - Michael Thornhill | What is your soul's calling? Why are you here? In this episode, we explore the journey of discovering your soul’s calling with Michael Thornhill, co-founder of Inner Truth Seekers. We talk about the role of meditation in awakening, how to navigate life transitions when your purpose becomes clear, and how to embody both abundance and authenticity. If you’re feeling called to live in greater alignment with your true self, this conversation is for you. About Michael: Website: innertruthseekers... | 51m 03s | ||||||
| 6/20/25 |  133. When life stops working - It’s time to come back to your heart - Marie Viola | In this episode, host Masako interviews Marie Viola, a seasoned Reiki practitioner and the creator of the Sacred Activators card deck. Marie shares her spiritual journey, how her path through meditation and Reiki led to the creation of high-frequency healing tools designed to support deep energetic alignment. They explore the power of living from the heart and how individual inner peace can contribute to collective transformation. The episode concludes with a beautiful, guided meditatio... | 40m 40s | ||||||
| 6/6/25 |  132. Embracing your soul’s assignment: Why you reincarnated now - Akiko Hoshihara | In this second half of the interview with Akiko Hoshihara, a gifted healer of Reiki, hypnotherapy, and intuitive readings, delves into her experiences and understanding of being a star seed: a soul originating from other star systems. She discusses the unique qualities and sensitivities of star seeds, their cosmic origins, and their role in aiding human consciousness during Earth's ascension. Akiko also shares her personal journey, including past life memories from Orion and Pleiades, a... | 28m 08s | ||||||
| 5/23/25 |  131. Reclaiming your true self: Spiritual awakening and inner child healing - Akiko Hoshihara | In this episode, the host, Masako, is joined by Akiko Hoshihara—a gifted healer blending Reiki, hypnotherapy, and intuitive readings. Akiko shares her personal spiritual awakening journey and how life’s challenges became gateways to deeper self-discovery and soul-aligned purpose. The conversation expands into the non-linear nature of awakening, the activation of intuitive gifts, connecting with the Higher Self, and the power of inner child and past life healing. Akiko also reminds us that ev... | 40m 16s | ||||||
| 5/2/25 |  130. Finding the medicine within: A sacred journey to inner peace, gut health, and life purpose - Sharon Juraszek | In this sacred conversation, we explore the deep wisdom of the body, the healing power of meditation, and the quiet medicine that lives within us all. Our guest, Dr. Sharon Juraszek, is a doctor of Ayurvedic Medicine, founder of Fermentlicious, and the visionary behind Happy Bellies Mater INC. She shares her personal healing journey, including reversing Hashimoto’s, and her passion for the mind-gut connection, conscious food practices, and the transformative power of presence. Sharon speaks ... | 53m 12s | ||||||
| 4/18/25 |  129. The body knows: Meditation, healing, and the path to self-discovery - Sintia Mazon | In this episode, host Masako interviews Sintia Mazon, a practitioner based in Istanbul, Turkey, with an extensive background in holistic health and meditation. Sintia narrates her transformative journey from co-owning a computer learning center until 2000 to pivoting towards holistic healing practices. Initially skeptical, she was introduced to Reiki and subsequently immersed herself in various forms of energy healing, breathwork, and meditation. Sintia emphasizes the importance o... | 42m 02s | ||||||
| 4/4/25 |  128. Finding home within: A journey from addiction to awakening - Kristine Casart | What is your unconventional addiction? Is it certain food, dysfunctional relationships, dramas, overworking, or mindlessly scrolling through social media? No judgment, we all have at least one thing that we use in order to soothe and numb ourselves. In this episode, an author, photographer, and certified life coach, Kristine Casart, shares her inspiring journey of traveling the world, seeking a sense of belonging, and healing from childhood trauma and codependency. In her recently... | 48m 44s | ||||||
| 3/21/25 |  127. Guiding the path to embodied ascension and true freedom - Waxela Sananda | In this episode of the Why Not Meditate? podcast, host Masako welcomes Waxela Sananda, a spiritual teacher with extensive experience in meditation, ascension, and breathwork. Waxela shares her journey from childhood meditation experiences to advanced spiritual practices, including working with Dr. Joe Dispenza and shamanic training. She discusses the concept of embodied ascension, the importance of integrating spirituality into daily life, and her own path to balancing work, personal gr... | 55m 19s | ||||||
| 3/7/25 |  126. The power of meditation: A journey of love, healing, and transformation - Vivie Bishop & Hans Hoogeveen | **Announcement** A collection of my photography work is currently on display at Pastry Art Café in Sarasota, Florida, through the end of May. If you’re in town, I hope you’ll stop by and see it in person! You can also view all the pieces here. ************************ In this episode, Vivie Bishop and Hans Hoogeveen share their transformative journeys with meditation, their serendipitous meeting, and evolving spiritual practices. Vivie discusses her extensive experience with Dr Joe Dispenza's... | 40m 56s | ||||||
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