Episode 91 - Motherhood Burnout: Why You’re Exhausted & How to Recover
About this episode
In this episode, Dr. Hilary Claire discusses motherhood burnout with Lucia Silver, exploring its causes and recovery strategies.
Motherhood was never meant to be a done alone. That leads to exhaustion, overwhelm, resentment and being snappy. At least that was my experience. In this episode, I am joined by the founder of the Brain Health Movement Lucia Silver. Lucia is interviewing me! We explore what’s really happening beneath maternal burnout, from nutrient depletion and nervous system dysregulation to cultural conditioning and the invisible weight of the supermom myth. I also share my personal journey as a burnt-out new mother, and the paradigm shift that reshaped my life and work. Lucia and I chat about: Why burnout has become normalized in modern motherhood The powerful feedback loop between maternal overwhelm and child dysregulation How small micro-shifts can restore resilience Why self-care is not a luxury, but a biological necessity How to begin reclaiming your energy without adding more to your to-do list Lucia Silver is the founder of The Brain Health Movement and the mother behind “The Mighty Quinn.” An Oxford scholar and award-winning entrepreneur, Lucia is now leading a parent-powered mission to re-educate families on the true root causes of childhood…
More episodes of Wild and Well | Motherhood, Postpartum Wellness and Children’s Health
- Postpartum Depletion Explained with Postpartum Doula Jojo Hogan | Episode 96
- Preconception and Pregnancy Nutrition with Fertility and IVF Support Naturopath Kathryn Moloney | Episode 95
- Raising Independent Kids in a Digital World with Psychotherapist Nicole Runyon | Episode 94
- Episode 93 - How Gut Health Impacts Hormones and Nutrient Deficiencies with Functional Health Practitioner Kristen Blake
- Episode 92 - Screen Time and Kids: What Parents Need to Know with Emily Cherkin
- Episode 90 - Raising a Child with Congenital Heart Defects with Nurse Practitioner and Heart Mom Sarah Boes
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