Raising Independent Kids in a Digital World with Psychotherapist Nicole Runyon | Episode 94
About this episode
In this episode, Dr. Hilary Claire and psychotherapist Nicole Runyon discuss the complexities of raising independent children in a digital world.
Raising healthy, resilient children has never felt more complex. From screens and ultra-processed food to rising anxiety and dependence, many parents feel like they are working against the modern world. In this episode, I sit down with psychotherapist Nicole Runyon to unpack what is really driving these challenges. We explore child development, the impact of technology and nutrition, how to foster independence, and what it means to support your child without overprotecting or over-accommodating. Nicole and I talk about: Why too much screen time disrupts development and emotional regulation • Why children need discomfort, boredom, and challenge to build resilience • How to hold boundaries while staying deeply connected to your child • Practical ways to foster independence at every stage of childhood • Why your child’s behaviour is often a reflection of your own unresolved patterns • Simple ways to strengthen connection, trust, and attachment in your family • How to teach kids to take responsibility instead of blaming others • Why parents need to step into leadership rather than trying to be their child’s friend Nicole Runyon, LMSW, is a psychotherapist, parent coach…
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