#23 Ayurveda, The Science of Life with Myra Lewin

About this episode

Myra Lewin discusses the principles of Ayurveda and its impact on health and nutrition.

If you have ever been curious about Ayurveda, if you have to listen to this episode with Myra Lewin, Founder of Hale Pule, School of Ayurveda and Yoga. Myra explains beautifully the principles of Ayurveda and shares her wisdom with you.  In this episode Myra covers: 1. The principles of Ayurveda. 2. Why overeating is harmful for the body.  3. The wise portion size that will leave your body feeling balanced and nourished after a meal.  4. Digestive fire and the benefits of ghee.  Please share this episode with a friend, leave us a comment, and give us a good rating so our little wild herb show can continue to grow.  Connect with Myra and learn more about Hale Pule's offerings: Hale Pule, Live Nature's Wisdom Stay Wild, Stay Human! With Love and Gratitude,   April Punsalan 

People in this episode

Host: April Punsalan

Guest: Myra Lewin

Topics covered

• Ayurveda
• health
• nutrition
• digestive health
• wellness

Keywords

• Ayurveda
• health
• nutrition
• digestive fire
• ghee
• portion size
• overeating

Mentioned in this episode

Organizations: Hale Pule

Books & works: Ayurveda

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