About this episode

Sensei Michelle and Sensei Derek discuss over-extension, outside blocks, and the importance of practice in this Letter episode.

Welcome to another Letter episode. Today we're with Sensei Derek discussing over-extension, outside blocks and more. During today's discussion we mention that it might be fun to tag an old letter episode into the notes. I decided to tag our first letter episode, which is from 2021: https://www.buzzsprout.com/477379/episodes/8108455 Also, along the way Sensei Derek brings up a great old saying: What we do alot of we become very good at. We did an episode on that. Here it is: https://www.buzzsp...

People in this episode

Host: Sensei Michelle

Guest: Sensei Derek

Topics covered

• karate
• self-improvement
• mental health
• fitness
• education

Keywords

• karate
• over-extension
• outside blocks
• self-improvement
• mental health

Mentioned in this episode

Books & works: Letter episode, old saying, episode

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