Ep 76: Faith, Mental Health, Fitness, & Women's Retreats with Courtney Prete of HOJ

About this episode

The episode features a conversation with Courtney Prete about the intersection of fitness, mental health, faith, and the significance of women's retreats.

Join the WiFI Physio Fitness Camp HERE for a TON of free mini workouts and hunting season prep tips ***************************************************************** In this episode, I sit down with Courtney Prete for a powerful and honest conversation that weaves together fitness, mental health, faith, and the impact of women-centered retreats. We kick things off by exploring Courtney’s journey into fitness and how physical training became a foundation for resilience and personal growth. From there, we dive into the connection between fitness and mental health, unpacking how movement can be a catalyst for clarity, confidence, and emotional stability. Courtney shares openly about her faith and how it shapes her approach to both life and wellness. We discuss how grounding yourself in something bigger can provide direction, especially during challenging seasons. A major focus of the episode is the power of women’s retreats—creating space for connection, vulnerability, and growth. Courtney breaks down why these environments are so impactful, how they foster community, and why stepping away from daily life can be transformative…

People in this episode

Host: Dr. Rob Minturn

Guest: Courtney Prete

Topics covered

• fitness
• mental health
• faith
• women's retreats
• personal growth
• community

Keywords

• fitness
• mental health
• faith
• women's retreats
• personal growth
• community
• resilience

Mentioned in this episode

Organizations: HOJ

More episodes of Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS

• Ep 81: What's the Scoop with Caffeine? · June 13, 2026 · 22 min
• Ep: 80 Tactile Performance with Dr. Tommy Miller PT · May 8, 2026 · 1h 49m
• Ep 79: Is My Home Exercise Program Lifelong? · April 30, 2026 · 18 min
• Ep 78: Home Gyms Under 1K w/ Justin Burkett PTA · April 23, 2026 · 40 min
• Ep 77: Ditch Weight Loss Goals · April 15, 2026 · 25 min
• Ep 75: Stop Letting It Heal · April 2, 2026 · 17 min