183 | Mental Illness Must Be Managed Daily to Decrease, Stress, Worry and Handle Pain

About this episode

The episode discusses the daily management of mental illness to alleviate stress, worry, and pain.

Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Depres...

People in this episode

Host: Tamera C. Trotter

Topics covered

• mental illness
• stress management
• anxiety
• self-esteem
• faith

Keywords

• mental illness
• depression
• anxiety
• self-help
• faith

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• 180 | 4 Ways to Handle Emotional Pain through Faith, Courage and Self-Care · April 1, 2026 · 7 min
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