Win Over Depression God’s Way | Mental Health Coach | Overcome Depression | Tamera Trotter, Mental Health Coach
by Tamera C. Trotter
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Recent episodes
185 | Stay The Course | Despite Anxiety, Fear, and Pain | Your Faith Will See You Through
Jun 18, 2026
25m 27s
184 | Having A Mental Illness Does Not Mean You Lack Faith
May 15, 2026
18m 36s
183 | Mental Illness Must Be Managed Daily to Decrease, Stress, Worry and Handle Pain
May 7, 2026
20m 12s
182 | Why Stress and Anxiety Make Depression Worse and How Faith Helps You Cope
May 3, 2026
17m 27s
181 | How to Overcome Anxiety, Reduce Stress and Let Go of Guilt
Apr 15, 2026
14m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  185 | Stay The Course | Despite Anxiety, Fear, and Pain | Your Faith Will See You Through | Send us Fan Mail When life starts pushing back hard, it’s tempting to assume you missed your moment or that God forgot you. We slow down and look at a different possibility: the obstacles, delays, and emotional pressure you’re facing might be the final stretch right before a breakthrough, not the sign to quit. I share how faith and mental illness can sit in the same room without pretending everything is fine. We talk about chronic depression and discouragement in a real way, then ground the ... | 25m 27s | ||||||
| 5/15/26 | 184 | Having A Mental Illness Does Not Mean You Lack Faith✨ | mental illnessfaith+4 | — | — | — | mental illnessfaith+5 | — | 18m 36s | |
| 5/7/26 | 183 | Mental Illness Must Be Managed Daily to Decrease, Stress, Worry and Handle Pain✨ | mental illnessstress management+3 | — | — | — | mental illnessdepression+3 | — | 20m 12s | |
| 5/3/26 | 182 | Why Stress and Anxiety Make Depression Worse and How Faith Helps You Cope✨ | stressanxiety+4 | — | — | — | stressanxiety+5 | — | 17m 27s | |
| 4/15/26 | 181 | How to Overcome Anxiety, Reduce Stress and Let Go of Guilt✨ | anxietystress management+3 | — | — | — | anxietystress+3 | — | 14m 57s | |
| 4/1/26 | 180 | 4 Ways to Handle Emotional Pain through Faith, Courage and Self-Care✨ | emotional painfaith+4 | — | — | — | emotional painfaith+5 | — | 7m 22s | |
| 3/26/26 | 179 | How to Move From Mental Illness Episodes to Stability and Increased Faith✨ | mental illnessstability+4 | — | — | — | depressionmental health+5 | — | 2m 16s | |
| 3/24/26 | 178 | How To Find the Courage and Strength to Overcome Your Pain✨ | mental healthovercoming pain+4 | — | — | — | depressionmental illness+5 | — | 21m 06s | |
| 2/26/26 | 177 | How to Keep The Faith when Struggling with a Mental Illness✨ | mental healthdepression+4 | — | — | — | mental illnessdepression+5 | — | 19m 09s | |
| 1/28/26 | 176 | How to Get Relief from Pain, Exhaustion and Overwhelm✨ | mental healthdepression+3 | — | — | — | reliefpain+3 | — | 14m 04s | |
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| 12/16/25 | 175 | How to Get Over the Holiday Blues- Sadness, Stress and Loneliness✨ | holiday bluessadness+5 | — | — | — | holiday bluesmental illness+5 | — | 15m 27s | |
| 11/30/25 | 174 | Resilience, Courage, And Faith, To Outlast Overwhelming Times and Fear✨ | resiliencecourage+3 | — | — | — | resiliencecourage+5 | — | 7m 22s | |
| 10/27/25 | 173 | Grace While Exhausted: Caregiving with Faith✨ | caregivingfaith+4 | — | — | — | caregivingfaith+6 | — | 13m 19s | |
| 10/5/25 | EPISODE #172- Finding Hope when Sadness, Worry and Stress are Abundant✨ | mental healthdepression+4 | — | — | — | sadnesslow self-esteem+5 | — | 17m 15s | |
| 10/5/25 | 172 | Finding Hope when Sadness, Worry and Stress are Abundant | Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety... | 17m 15s | ||||||
| 9/16/25 | 171 | How To Manage Life When Faith and Fear are Struggling to Win | Send us Fan Mail Are you Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety... | 20m 46s | ||||||
| 8/30/25 | 170 | The Resilience Roadmap: Navigating the Stress of Life While Managing Mental Illness | Send us Fan Mail Are you Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety... | 17m 15s | ||||||
| 8/14/25 | 169 | If you are struggling trust God, Your Mental Illness is not in Charge | Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety... | 18m 47s | ||||||
| 7/29/25 | 168 | Mental Illness can be managed with Depression Treatment, Grace and Trust In God | Send us Fan Mail Are you, Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiet... | 15m 22s | ||||||
| 7/6/25 | 167 | Trust In God to Overcome Guilt, Shame, and Adversity | Send us Fan Mail Are you Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety... | 20m 57s | ||||||
| 6/29/25 | 166 | Depression is a Mental Illness, but with Faith and Courage Can be Defeated | Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Depres... | 18m 47s | ||||||
| 6/22/25 | 165 | Smiling Through the Pain: Finding Hope In The Midst of Anxiety | Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. Depression d... | 14m 48s | ||||||
| 6/6/25 | 164 | How Mental Illness Fuels Sadness: But Faith Restores Hope | Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety... | 20m 45s | ||||||
| 5/24/25 | 163 | The Power of Faith: Learning To Embrace Courage To Combat Worry | Send us Fan Mail We explore the concept of commitment and how it relates to managing mental health conditions, discussing the importance of self-evaluation and living up to promises we make to ourselves and others. • Commitment defined as a promise to deliver an expected outcome • Importance of self-evaluating your commitment to mental health improvement • Personal example of recording through COVID to honor podcast commitment • The problem with societal overcommitment and learning to say no... | 20m 57s | ||||||
| 5/16/25 | 162 | Managing Mental Illness: 10 Keys to Coping When Everything feels Stressful and Overwhelming | Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. Depression f... | 24m 40s | ||||||
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