E73| Season 1 Rested Woman Conversations with Julie Silberman

About this episode

In this episode, Jennifer Allen converses with Julie Silberman about the importance of rest in a wellness entrepreneur's life.

Episode 73 - Rested Woman Conversation with Julie Silberman In this 30-minute episode, I sit down and chat with Julie Silberman. Julie is a Somatic Embodiment Guide, Ceremony Facilitator & Sound Therapy Practitioner living in Toas, New Mexico. Julie & I talk about crafting a more rested life as a wellness entrepreneur. In her words: "I'm leaning more and more into rest......allowing myself to have the spaciousness and the slowness and the rest. Because I know that,it is important for my vitality and my mental health......I feel better. And my creativity can spark from that space of rest." Julie shares more about slowing down and being informed by my inner wisdom in this episode. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join the live or practice with the…

People in this episode

Host: Jennifer Allen

Guest: Julie Silberman

Topics covered

• rest
• wellness entrepreneurship
• mental health
• creativity
• Ayurveda
• yoga

Keywords

• rested life
• somatic embodiment
• sound therapy
• yoga nidra
• Ayurveda
• mental health
• creativity

Sponsors

Easeful Yoga Lifestyle Collective

Mentioned in this episode

Places: Toas, New Mexico

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