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On the show
From 11 epsHost
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Recent episodes
E83| Rebel Magic
Jun 17, 2026
12m 51s
E82| The Art of Distraction: How Letting Go Lets the Magic In
May 25, 2026
19m 49s
E81| April 2026 Rest Message - draw your energy back to yourself
Apr 17, 2026
8m 41s
E80| March 2026 Rest Message - Rest is a Beautiful Interruption
Mar 17, 2026
14m 11s
E79| Season 1 Rested Woman Conversations with Margaret James
Mar 5, 2026
35m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | E83| Rebel Magic | Episode 83 - Rebel MagicIn this 12-minute episode, we explore one of the idea of Rebel Magic: rest/wonder/magic. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join the live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness | 12m 51s | ||||||
| 5/25/26 | E82| The Art of Distraction: How Letting Go Lets the Magic In✨ | distractioncreativity+3 | — | The Creative Act: A Way of BeingInspired by Distraction+5 | — | distractioncreativity+5 | — | 19m 49s | |
| 4/17/26 | E81| April 2026 Rest Message - draw your energy back to yourself✨ | energy reclamationrest+3 | — | Wisdom for Women Communityyourradicallyrestedlife+2 | — | energyrest+3 | Radical Rest Private Podcast | 8m 41s | |
| 3/17/26 | E80| March 2026 Rest Message - Rest is a Beautiful Interruption✨ | restyoga nidra+4 | — | Wisdom for Women Communityyourradicallyrestedlife+2 | — | restyoga nidra+5 | Radical Rest Private Podcast | 14m 11s | |
| 3/5/26 | E79| Season 1 Rested Woman Conversations with Margaret James✨ | restreading+4 | Margaret James | — | — | restreading+5 | Easeful Yoga Lifestyle Collective | 35m 09s | |
| 2/17/26 | E78| Season 1 Rested Woman Conversations with Kayla Fanning✨ | athleticsnourishment+3 | Kayla Fanning | — | — | rested womanyoga nidra+3 | Easeful Yoga Lifestyle Collective | 39m 51s | |
| 2/3/26 | E77| Season 1 Rested Woman Conversations with Angela Rosoff✨ | generational restfeminine energy+3 | Angela Rosoff | Marie Claire | — | yoga nidraface yoga+3 | Easeful Yoga Lifestyle Collective | 35m 39s | |
| 1/26/26 | E76| Season 1 Rested Woman Conversations with Juliana Sloan✨ | restnon-profits+4 | Juliana Sloan | Depth HypnosisApplied Shamanic Practitioner | Ayurveda | restnon-profit+6 | Easeful Yoga Lifestyle Collective | 31m 47s | |
| 1/20/26 | E75| Season 1 Rested Woman Conversations with Stacey Bonham✨ | exhaustionchronic illness+4 | Stacey Bonham | Bare Assembly | — | exhaustionchronic illness+5 | Easeful Yoga Lifestyle Collective | 35m 28s | |
| 12/27/25 | E74| Season 1 Rested Woman Conversations with Patty Hlava, Ph.D.✨ | self-actualizationpsychology+4 | Patty Hlava, Ph.D. | Institute of Transpersonal PsychologySofia University | — | self-actualizationpsychology+6 | Easeful Yoga Lifestyle Collective | 38m 05s | |
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| 12/22/25 | E73| Season 1 Rested Woman Conversations with Julie Silberman✨ | restwellness entrepreneurship+4 | Julie Silberman | — | Toas, New Mexico | rested lifesomatic embodiment+5 | Easeful Yoga Lifestyle Collective | 30m 39s | |
| 12/14/25 | E72| Season 1 Rested Woman Conversations with Alyssa Aaron✨ | motheringyoga nidra+3 | Alyssa Aaron | — | — | yoga nidramothering+3 | Easeful Yoga Collective | 30m 54s | |
| 12/9/25 | E71| Season 1 Rested Woman Conversations with Bonnie Aaron | Episode 71 - Rested Woman Conversation with Bonnie AaronIn this 23-minute episode, I sit down and chat with Bonnie Aaron. Bonnie, a long-time educator, is currently on a year-long rest and healing sabbatical. "I didn't know until March of 2025 that I really had been exhausted. I had been turning my wheels so quickly for so long that now I can actually pause and look inside and witness the exhaustion.....I'm still in the mending & healing stage of exhaustion right now. I still have a lot of energy and enthusiasm, but it was a wake-up call. I thought I wanted to die at my desk, and I'm so glad I didn't because now I have this year to heal and gather up all my strength and prepare myself for a pivot in career choice and life choices." Please feel free to listen in to hear more of Bonnie's rest story and life wisdom. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga & yoga nidra membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. Join the live classes or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness | 23m 28s | ||||||
| 12/1/25 | E70| My Rest Story - reissued episode | Episode 70 - My Rest StoryIn this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to Rest Yoga Nidra & Feminine Leadership Certification in January 2024. It was a very interesting & insightful process. I want to share the process & story with you. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month. Join the live classes or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness | 14m 55s | ||||||
| 11/24/25 | E69| the bliss kosha, the space element & oneness | Episode 69 - the vijnanamaya kosha, the air element & the practice of meditationIn this 7-minute episode, we explore the interconnection between the bliss kosha, the space element & the oneness consciousness. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness | 6m 41s | ||||||
| 11/16/25 | E68| the wisdom kosha, the air element & meditation | Episode 68 - the vijnanamaya kosha, the air element & the practice of meditationIn this 9-minute episode, we explore the interconnection between the vijnanamaya kosha, the air element & the practice of meditation.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness | 9m 19s | ||||||
| 7/25/25 | E67|the mental kosha, the fire element & chanting | Episode 67 - the manomaya kosha, the fire element and the practice of chantingIn this 16-minute episode, we explore the interconnection between the manomaya kosha, the fire element and the practice of chanting.What You'll LearnThe four components of the mind: manas, chitta, buddhi, and ahamkaraHow the fire element manifests in your mental-emotional landscapePratyhara & Dhyana and the manomaya koshaYoga poses, Yoga Nidra & Chanting for the manomaya koshaWant to go deeper: I invite you to join us for the Fall 2025 Sacred Pause Retreat - the 5 Elements.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness | 24m 42s | ||||||
| 7/7/25 | E66| the energetic kosha, the water element & pranayama | Episode 66 - the energietic kosha, the water element and pranayama practiceIn this 16-minute episode, we explore the interconnection between the energetic kosha, the water element and the practice of pratyahara.Episode DescriptionDiscover the pranamaya kosha - the energy body that bridges your physical form and subtle consciousness. In this episode, we explore the second layer of the five koshas, diving deep into the world of prana (life force energy), the five energy currents that govern your vitality, and practical techniques to work with your energetic body.What You'll LearnThe meaning and significance of pranamaya kosha in yogic philosophyHow the energy body functions as a bridge between the physical and mental layersThe five pranas and their specific roles in your bodySigns of balanced vs. imbalanced energy bodyPractical pranayama techniques for daily practiceUnderstanding energetic anatomy: nadis, chakras, and marma pointsSimple daily practices to strengthen and balance your pranamaya koshaTo learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness | 16m 01s | ||||||
| 6/26/25 | E65| the physical kosha, the earth element and yoga | Episode 65 - the physical kosha, the earth element and your yoga practice.In this 10-minute episode, we explore the interconnection between the physical kosha, the earth element and the practice of yoga. Recommended podcast links:E64 - 5 Elements of AyurvedaE33 - 5 KoshasE9 - EarthingTo join the Easeful Yoga Earth Element Series.To learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness | 10m 07s | ||||||
| 6/12/25 | E64| Balance & Healing through the 5 Elements of Ayurveda | Episode 64: Discover the Five Elements of Ayurveda - Your Guide to Natural Balance & HealingReady to transform your relationship with yourself and the world around you?Join Jennifer Allen as she unveils the ancient wisdom of Ayurveda's five elements—a powerful framework that can revolutionize how you find balance in our modern, overwhelmed world.What You'll Discover:The Five Sacred Elements Explained:Earth (Prithvi) - stability & groundingWater (Jala) - flow, creativity, joy, & adaptabilityFire (Agni) - transformation, willpower, digestion & boundariesAir (Vayu) - thoughts, communication, & movementEther/Space (Akasha) - Unlimited potential & cosmic consciousnessWhy This Episode Will Change Everything:Discover simple practices to ground yourself when life feels chaoticUnderstand how to spark movement when you're feeling stuck or stagnantGet practical tools for connecting with nature's healing wisdom dailyFeatured Healing Practices:✨ The Sit Spot Meditation ✨ Plant Connection Practice Fresh from leading a transformational Five Elements retreat, Jennifer shares insights that will help you craft a more rested life, align with nature's rhythms and honor your divine soul purpose. Listen now to discover how the elements around you can become your greatest allies in healing and transformation.Ready to dive deeper? Jennifer's Sacred Pause: Nature Wisdom/Inner Wisdom Fall Retreat in Colorado is happening Nov 7-10. Two spots still available. Socials: Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness | 14m 01s | ||||||
| 4/21/25 | E63| Spring 2025 Update | Episode 63 - Spring 2025 UpdateIn this 18-minute episode, I share my personal & professional updates.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellness | 18m 01s | ||||||
| 1/26/25 | E62| the Practice & Power of Wintering - Jan 2025 Rest Message | Episode 62 - the Practice & Power of Wintering - January 2025 Rest MessageIn this 11-minute episode, I explore the practice and power of wintering. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: Wisdom for WomenInstagram: jenniferallenyoga.and.wellnessWebsite: Jennifer Allen Yoga and WellnessPinterest: jenniferallenyogaandwellness | 11m 48s | ||||||
| 12/12/24 | E61| the Curiosity Facet of Wonder & Yoga Nidra to Explore Curiosity | Episode 61 - the Curiosity Facet of Wonder & Yoga Nidra to Explore CuriosityIn this 22-minute episode, I share my experiences tracking the curiosity facet of wonder and I guide you through a yoga nidra practice to explore curiosity. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist for the Spring enrollment happening mid-February: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunityPinterest: jenniferallenyogaandwellnessInstagram: jenniferallenyoga.and.wellnessSubstack: wisdom for women substackWebsite: Jennifer Allen Yoga and Wellnes | 21m 58s | ||||||
| 12/7/24 | E60| Dec 2024 Oracle Cards | Episode 60 - Oracle Card Draw for Dec 2024In this 6-minute episode, I channeled an oracle card draw for the month ahead: the throat chakra/bubble up/speak truth/journey/buddhiTo learn more and view the cards, visit my wisdom for women substack. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist for the Spring enrollment happening mid-February: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunityPinterest: jenniferallenyogaandwellnessInstagram: jenniferallenyoga.and.wellnessSubstack: wisdom for women substackWebsite: Jennifer Allen Yoga and Wellness | 6m 03s | ||||||
| 11/26/24 | E59| Ayurvedic Wellness Tips for Winter - Reissued Episode | Episode 59 - Ayurvedic Wellness Tips for Winter In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist for the Spring enrollment happening mid-February: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunityPinterest: jenniferallenyogaandwellnessInstagram: jenniferallenyoga.and.wellnessSubstack: wisdom for women substackWebsite: Jennifer Allen Yoga and Wellnes | 15m 18s | ||||||
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