About this episode

This episode explores yoga poses and Ayurvedic rituals to support the new moon time, emphasizing the importance of self-care for caregivers.

Episode 84 - Yoga, Ayurveda & the New Moon In this 15-minute episode, we explore yoga poses and Ayurvedic rituals to support the new moon time. If you want to drop in deeper to new moon energy, please join us for the July New Moon Gathering for Caregivers on July 14, 2026 at 6PM MT. Caregiving is one of the most generous acts a human being can offer — and one of the most depleting. Over-doing, over-giving, burnout, and exhaustion are not signs of weakness; they are signs that you have been giving without replenishment. The new moon is a natural pause in the lunar cycle — a threshold of darkness and quiet that invites us inward. This two-hour online gathering is designed especially for women who spend their days caring for and tending to: mothers, grandmothers, teachers, nurses, environmental stewards, and those tending to themselves through chronic conditions. Through gentle organic yoga, restorative movement, guided Yoga Nidra meditation, and reflective journaling, you'll be guided into a state of deep rest that rebalances your nervous system and quietly restores what caregiving asks of you. What to expect: Grounding breathwork to arrive and settle in Gentle &amp…

People in this episode

Host: Jennifer Allen

Topics covered

• yoga
• Ayurveda
• new moon
• caregiving
• restorative practices

Keywords

• yoga
• Ayurveda
• new moon
• caregiving
• restorative yoga
• Yoga Nidra
• meditation
• self-care

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