Why Women Are Exhausted: Understanding Mental Load with Professor Leah Ruppanner
About this episode
Professor Leah Ruppanner discusses the invisible mental load women carry and offers insights on reclaiming energy.
Why are women so exhausted? Professor Leah Ruppanner explains the invisible mental load women carry every day - from planning and organising to worrying and responsibility-holding. We explore the eight types of mental load, why women become the default managers of family life, the impact of social judgment and gender expectations, and practical ways to reclaim energy for what matters most. A validating, research-backed conversation for every working mum who feels mentally and emotionally overloaded. More details: https://luminate-group.co.uk/podcast/187 Connect on LinkedIn Here Follow on Instagram Here Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.
People in this episode
Host: Nicky Lowe
Guest: Professor Leah Ruppanner
Topics covered
- mental load
- gender expectations
- family management
- work-life balance
- emotional overload
Keywords
- mental load
- exhaustion
- working mums
- gender roles
- family life
- social judgment
- energy management
Mentioned in this episode
Organizations: Wisdom For Working Mums
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