Learning to Feel Safe and Trust Your Body with Cori Myka
About this episode
Cori Myka discusses her journey of overcoming fear and mistrust in her body, leading to a unique approach to swimming instruction.
What if fear isn’t something to push through—but something to understand? Cori Myka shares how her early experiences with mistrust, fear, and childhood trauma shaped not only her relationship with water but also her understanding of how the body holds and responds to experience. Despite initially resisting traditional swim instruction, Cori taught herself how to swim—and later built a swim school based on a completely different approach: one that prioritises nervous system regulation, trust, ...
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