About this episode
Jonathan Prescott discusses the importance of silence in achieving joyful living and offers insights on how to practice it.
Learning to rest in the arms of silence is a foundation for joyful living. In this talk, Jonathan Prescott helps you understand outer silence, inner silence, and the practice of silence. Knowing that silence can sometimes bring forward parts of ourselves we don't initially welcome, Jonathan shows us how to use the breath as a safe anchor. Enjoy!
People in this episode
Guest: Jonathan Prescott
Topics covered
- silence
- joyful living
- inner peace
- breath
- mindfulness
Keywords
- silence
- joy
- mindfulness
- breath
- inner silence
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